We have openings in the new 6:30am small group sessions on Tuesday and Thursday mornings! You can email us directly for more information. Join the waitlist and we will get back to you if we have openings for you! We are still taking online clients! You can join both waitlists if you are interested in multiple time slots!
The training style and approach at Lemonade Fit studio focuses on building strength, stability, confidence, healthy habits and a good relationship with your body! It does NOT include all high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area!
The training style and approach at Lemonade Fit studio focuses on building strength, stability, confidence, healthy habits and a good relationship with your body! It does NOT include all high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area!
Services
Online Training is the best way for me to offer my services at more affordable prices to more women. You can avoid paying the overhead costs at a gym, travel time, the headache of traffic, and those overcrowded, smelly gyms. With online training you have the flexibility to exercise around your schedule, when and where you want!
60 minute sessions include a warmup/cool down with use of a foam roller and other self myofascial release tools, as well as a 45-50 minute workout. These sessions allow more time to discuss exercise habits, stress levels, nutrition changes and other concerns. 30 minute sessions include a workout with short breaks to get the most out of the time.
Semi private group training for up to 6 women. This is a great option for women that need the accountability of in-person training but do not have the budget for one-on-one and need a little bit more flexibility with scheduling. This option is also beneficial for women who like to be pushed harder or motivated by their peers during exercise.
Try out this 28 Day Bodyweight Program for $50! For a limited time USE CODE: 2021 for an additional 50% off! I have been preparing to launch this new bodyweight program for months, but I now have that push to get it out to the public. I am super excited about this program and I have been working really hard to get it together quickly so you all have something to do from home!
I help women ages 20 - 60 who are ready to make a lifestyle change, find a healthy routine to finally find sustainable weight loss without spending hours in the gym. I require a 3 month commitment for all online programs in order to ensure that we have enough time to begin instilling healthy habits, lifestyle changes and to see results.
Reviews (9)
Susie Lloyd
Nov 11, 2021
Report
I cannot recommend Candice and LemonadeFit enough! The facility is huge and Candice is constantly reassessing the needs of every client to ensure that her gym is state-of-the-art. Working with her this past year has been one of the true highlights of each week. I have seen progress that goes far beyond a number on a scale and my work with her has increased my confidence in my body and my capabilities. She has even hired a new and experienced trainer to help out! If you are on the fence, never saw yourself learning to lift weights, or just need the confidence to get started, do yourself a favor
Margaret Wolljung
Sep 16, 2021
Report
I couldn't say enough good things about Candace!! I initially sought her out to get in shape for my wedding. She has not only helped me achieve that goal but helped me form healthy habits and totally changed the way I view working out. I feel stronger and healthier because of her. She truly motivates and cares about her clients. She puts so much thought and effort to help her clients become the best versions of themselves. Highly recommend Candace and Lemonade Fit.
Katie Kinard
Jul 24, 2021
Report
Candice has created a fantastic program in an environment that is comfortable and welcoming to everyone. I tried a handful of gyms in Charlotte before finding Lemonade Fit, and now I actually WANT to go workout! She will work with you to create custom workouts and find ways to help you challenge yourself and grow in both fitness and nutrition. I had such a positive experience, I would whole-heartedly recommend her studio to everyone!
Brittany Woodruff
Jun 21, 2021
Report
I loved loved loved working out here. I started working out here as soon as I was cleared from a leg injury and Candice helped not only get my strength back in no time, but ensured my form was correct and I would not have further injuries. She genuinely cares about her clients and it's always such a fun atmosphere.
Andrea Lopresti
Jun 03, 2021
Report
Kate McCullough
Apr 30, 2021
Report
I am SO happy to have found Lemonade Fit! After trying to get fit on my own many times without success, I have been more consistent than I ever have with Candice and have seen great results. I look forward to going to Lemonade Fit to workout and always feel motivated to do more every day! Candice knows all the exercises and has all the equipment you will ever need. And she makes sure you are doing the exercises correctly to prevent injuries. I cannot recommend Lemonade Fit enough!!!
Stacie Oste
Apr 25, 2021
Report
I cannot say enough good things about Candice and Lemonade Fit! She is the most informed and knowledgeable trainer I’ve ever worked with. Doing exercises correctly and safely is in her DNA and she makes sure her clients get this message loud and clear. But don’t read that and assume she’s a drill sergeant because that couldn’t be farther from the truth. She is fun, friendly and supportive. She meets you where you ARE on your fitness journey and helps you develop a plan to meet your goals. Her gym is clean, spacious and has every piece of equipment you could ask for. Plus all of the women
Mindy Robson
Apr 11, 2021
Report
Candice/Lemonade Fit are amazing! Candice takes time to get to know her clients, their fitness goals and any physical limitations they may have. She works with her clients every step of the way. Encouraging and challenging them to achieve their goals. I have worked with trainers before and they have not had the knowledge that Candice has. Candice changes things up so you do not get bored! Cannot say enough good things about Candice.
Catherine Levett
Feb 20, 2021
Report
Lemonade Fit is an amazing women's personal training business. The owner, Candice, is extremely punctual, personable, and hard working. She truly cares about each of her clients, and that shows through her customer retention.
Candice caters to each individual's needs and fitness purpose. She helps you to set goals and actually achieve them! Within a month, I saw results. I was stronger, leaner, and overall more confident.
I would absolutely, hands-down recommend Candice to any woman in search of a personal trainer. She's the best!
Candice caters to each individual's needs and fitness purpose. She helps you to set goals and actually achieve them! Within a month, I saw results. I was stronger, leaner, and overall more confident.
I would absolutely, hands-down recommend Candice to any woman in search of a personal trainer. She's the best!
