Joseph Pilates began teaching his system of exercises called Contrology in the early 1920's. One hundred years later Pilates continues to grow in popularity not only with athletes and movie stars, but mostly to the common person looking to change their body and actually enjoy their fitness regimen.
The Pilates Experience is a fully equipped Pilates studio offering one on one and semi-private training, small group apparatus, mat, TRX and cardio interval classes. Whether you are just beginning your journey with Pilates, or seasoned in your practice and looking to further deepen the connection of the exercises within your body, the Pilates Experience provides a comfortable yet challenging learning environment.
The Pilates Experience is a fully equipped Pilates studio offering one on one and semi-private training, small group apparatus, mat, TRX and cardio interval classes. Whether you are just beginning your journey with Pilates, or seasoned in your practice and looking to further deepen the connection of the exercises within your body, the Pilates Experience provides a comfortable yet challenging learning environment.
Services
This package is required for all clients new to Pilates. These sessions are designed to help clients become familiar with the different Pilates apparatus. All new clients must complete this package before joining an apparatus class. Classes are limited to six clients to ensure proper execution of exercises.
The Rossiter system was designed to massage and release the connective tissue system that lays on top of our muscles. This tissue is called Fascia. Fascia also helps hold our muscles, bones and organs in place. When structural imbalance or injury occurs in the body, the larger muscle groups overwork to compensate for the imbalance.
My name is Carolyn Cook-Frisella. I began teaching Pilates in 2004. I was looking for something healthy to do to occupy my time while quitting smoking. I was never athletic, never involved in sports or dance and never thought of myself as coordinated or strong. I became certified with AFAA to teach Pilates mat based exercises in 2004 and taught in local gyms and studios.
Reviews
Be the first to review Pilates Girl.
Write a Review
