When I was in college, I hit an all-time low. I was trapped in an emotionally and sexually abusive relationship. I was manipulated by a person that convinced me they were the one. I was degraded by someone I trusted over and over again. I was made to think I wasn't worthy of anyone else's affections and that no one would love me but him.
I lived a life of fantastical romantic dates that you thought only happened in movies. But they were always trailed by explosive, violent fights. When I thought life couldn't possibly get worse with him, I soon had to face a life without him. After a roller-coaster year together, we broke up and I was left with a million shattered pieces that was myself that I had to somehow put back together.
I lived a life of fantastical romantic dates that you thought only happened in movies. But they were always trailed by explosive, violent fights. When I thought life couldn't possibly get worse with him, I soon had to face a life without him. After a roller-coaster year together, we broke up and I was left with a million shattered pieces that was myself that I had to somehow put back together.
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This is the world of flexible dieting where we're strict with numbers but not with food. NO food is off limits. We are creating a LIFESTYLE here, not a quick fix. You will be learning proper portion control, becoming aware of what you're putting into your body, and adopting a diet that is sustainable long-term.
From ages 3 to 80, I have had the opportunity to impact and help a multitude of people learn about proper exercise and nutrition and create positive lifestyle habits that they can take on for the rest of their lives. Fitness is not one size fits all but there is a specific fit for EVERYONE regardless of age, gender, body type, experience level, and physical capabilities.
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