My whole life I have been dealing with anxiety and having trouble losing weight. Lisa has been the first person that actually listened to what I had to say and help me. We recently discovered that I have pyroluria, which means that my body does not naturally take in needed vitamins. So for the last few months I have been taking the supplements for this condition and having healthier eating habits to support a healthy lifestyle.
I have never felt better! I am no longer as anxious, and I am finally starting to see a difference with my weight and mood. I am so thankful that she took the time to really listen to me and work with me to figure out what works for my body! Working with Lisa was an eye opening and enriching experience.
I have never felt better! I am no longer as anxious, and I am finally starting to see a difference with my weight and mood. I am so thankful that she took the time to really listen to me and work with me to figure out what works for my body! Working with Lisa was an eye opening and enriching experience.
Services
A little background. I am a Licensed Dietitian Nutritionist and Board Certified Nutrition Specialist as well as a Certified Health Coach. I received a Master's degree in Human Nutrition from the University of Bridgeport in CT. There I was trained in Functional Medicine based Clinical Nutrition. I received her B.S Degree in Human Development and Family Studies from Mitchell College in New London, CT.
A thorough nutrition and wellness assessment. Your health history will be discussed as well as your overall health and lifestyle, dietary intake, exercise, blood work if necessary, and health and nutrition goals. Anthropometric data including weight, BMI, Body Fat%, and body measurements will be monitored and discussed if desired.
Mental Wellness nutrition is focused on the gut-brain connection and gut microbiome. This is a cutting edge approach to improving mental wellness. Emerging evidence is proving that diet is just as important to mental health and psychiatry as it is to other well established health problems. What we put on our fork has the power to both prevent and reverse disease.
Nutrigenomics (Nutritional Genomics) is a science studying the relationship between the human genome, nutrition and health. I am now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA!
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