Too often we live with chronic pain and chronic stress and we think that's just the way it is. Most people have no idea how good they can feel in their own body. At BYX we use a system of therapeutic postures and heat that bring the body and mind back into balance so you live stress free and confidently in a pain free and strong body!.
The CDC provided guidance that fully vaccinated people can resume activities without a mask. BYX will follow this guidance. If you are fully vaccinated, you may enter and practice without a mask. Of course, if you choose to still wear a mask, that's fine too. We will continue to be spaced 6 feet apart in the yoga room.
The CDC provided guidance that fully vaccinated people can resume activities without a mask. BYX will follow this guidance. If you are fully vaccinated, you may enter and practice without a mask. Of course, if you choose to still wear a mask, that's fine too. We will continue to be spaced 6 feet apart in the yoga room.
Services
I discovered Bikram yoga in March of 2008. My mother took me to my first class, and like most people who try Bikram yoga, I wasn't sure how I felt about that first class. It was hot, it was difficult, and I struggled. But, within a few hours I felt better than I had ever felt, and I was hooked! It quickly became clear that Bikram yoga was going to be part of my life.
The goal of yoga is to make your life outside the yoga room better. A regular yoga practice can change your life in the most amazing ways. The better you feel mentally and physically, the better able you are to pursue the life you imagine. Come see what a regular practice can do for you! We all know it can be scary to try something new.
Reviews (10)
Cathy Adams-Delia
Nov 08, 2019
Report
What a great experience today for my first time and Bikram Yoga! The instructor was so wonderful and really took her time !If I couldn’t do something she encouraged me and made me feel good ! She did not make me feel as if I was failing ! She gave me encouragement and helped me through! Highly Recommend!!!
Kellie Lynne
Aug 09, 2019
Report
Lisa Commisso Lundell
May 09, 2019
Report
Preethi Gopu
Apr 15, 2019
Report
Love BYX!! 7 months ago, I started my first yoga ever and I couldn’t have picked the best place. Everybody is so nice welcoming, helpful and encouraging. They have been supportive and motivating from the start. With no judgments and no expectations, I continue to grow my practice with their guidance. It took a few classes to get used to the heat but now I find myself looking forward to stepping into that hot room and giving myself 90 minutes to make myself stronger, happier and healthier. Thank you BYX!!
Jill Kiley
Apr 15, 2019
Report
BYX is a great place! The practice has helped me become a more relaxed and centered person. The staff is very supportive and has taught me so much! One of the biggest lessons is that each day our practice may be different and that's OKAY - just to accept ourselves as we are today. Love the other yogis and the staff!
Larry Goldstein
Apr 13, 2019
Report
Lisa Friess Colby
Apr 12, 2019
Report
Lily Z.
Jun 10, 2013
Report
I just finished my introduction week with my mom at Bikram Yoga and it was great! The feeling after each 1.5 hour session is really relaxing.
Initially the heat might feel intense (believe me, I fainted my first day because I went dehydrated). But with time, it only gets better! The instructors are all really nice and so are the people who go there. Everyone is super friendly so don't be scared to go try it. Especially because for your first introduction week, it costs $20 for a whole week of any sessions you feel like attending.
Thus, I definitely recommend everyone to try it! It
Initially the heat might feel intense (believe me, I fainted my first day because I went dehydrated). But with time, it only gets better! The instructors are all really nice and so are the people who go there. Everyone is super friendly so don't be scared to go try it. Especially because for your first introduction week, it costs $20 for a whole week of any sessions you feel like attending.
Thus, I definitely recommend everyone to try it! It
Andrew B.
Feb 22, 2012
Report
This studio and the owner, Kristin Sapp, are outstanding! It is sparkling clean, provides spacious mens and womens locker and shower facilities, and the hot room is perfectly temperature controlled.
Bikram yoga is accessible to everyone, no matter weight, injury, or physical stamina. If you are willing to make the commitment, it will literally change your life. It is not uncommon to have 1-2 beginners in each Bikram class, so if you are on the fence, I urge you to give a shot. Again, Bikram Exton is a perfect place for your introduction to the 26 postures!
Bikram yoga is accessible to everyone, no matter weight, injury, or physical stamina. If you are willing to make the commitment, it will literally change your life. It is not uncommon to have 1-2 beginners in each Bikram class, so if you are on the fence, I urge you to give a shot. Again, Bikram Exton is a perfect place for your introduction to the 26 postures!
Scott G.
Dec 18, 2011
Report
Well I was recommended to try Yoga, not just any yoga Bikram Yoga. I bicycle, lift and run, simply put I like to stay in shape. Well I was told it is an hour and a half workout performing 26 poses and 2 breathing exercises, but the really great part is the room is 105 degrees. Hmmm... Well I took one class and after that one class, I was amazed at how I felt. They offer a intro week price which I took them up on and found myself craving the feeling I received from the workout.
Bikram Yoga is beneficial in so many way, I find I have received a full body workout, along with a rejuvenation and recharging
Bikram Yoga is beneficial in so many way, I find I have received a full body workout, along with a rejuvenation and recharging
