As YOUR Personal Trainer, I'm here to help you achieve the results you've been looking for. From people clueless on where to start to gym goers needing more direction in their fitness, you'll have everything you need to become stronger, faster & healthier. Providing 1-on-1 OR 2-on-1 instruction that incorporates exercise screening, goal setting and general health education.
I will motivate you towards your full potential, providing accountability every step of t.he way! Need more exercise in your life or a new gym to call your own? Sign up today for week day Peloton Tread access or weekend workouts during Open Gym hours!
I will motivate you towards your full potential, providing accountability every step of t.he way! Need more exercise in your life or a new gym to call your own? Sign up today for week day Peloton Tread access or weekend workouts during Open Gym hours!
Services
Working with a Personal Trainer provides one-on-one or two-on-one instruction that incorporates exercise screening, goal setting and general health education. Following a fitness consultation, a challenging but appropriate workout routine will be developed & designed specifically for your individual needs.
All Personal Training sessions are 55 minutes long and located at 5718 Patterson Ave. in Richmond, VA. Each session begins with a 5 minute full body warmup routine., the bulk of our workout taking up 45 minutes, and we will end our session with a cool-down for stretch + review. Have a friend or family member who wants to join in on the action?
Online Personal Training can help you reach your health & fitness goals with the convenience of training at your OWN gym, based around YOUR schedule. Each program is designed specifically for you with a results driven approach. Reach out today to start with a free consultation to discuss which plan of attack fits YOUR needs!
Growing up in Hampton, VA, I originally moved to Richmond to enter the Graphic Design program at VCU. My focus quickly shifted to Exercise Science when I fell deeper in love with fitness, body composition, and movement through my own training. I sought out my Personal Training Certification in 2011 after competing in a Figure competition, and landed my first training job at Golds Gym in The Fan.
