All prospective clients sit down with a coach 1 on 1 to go over training history, goals, injuries, etc. We then run you through a short movement screen to put together the best plan of attack moving forward. Love RNS at the consult? Get started on our "New Member 30-Day Trial" that includes unlimited small group training and two InBody composition scans to track progress.
You crushed the 30 days and want to continue, but had been locked into long contracts before at gyms. Don't worry, all our memberships are month-to-month and can be cancelled at any time. Let us continue to earn your business! Keep at it! Train, enjoy our community of members and coaches, and hit your goals!
You crushed the 30 days and want to continue, but had been locked into long contracts before at gyms. Don't worry, all our memberships are month-to-month and can be cancelled at any time. Let us continue to earn your business! Keep at it! Train, enjoy our community of members and coaches, and hit your goals!
Services
River North Strength Mechanicsville's signature offering that lends client to coach ratios of no more than 4:1 per 50 minute session. First, we bring new members in for a complimentary 1 on 1 consultation to understand goals, needs, and abilities - and formulate a plan for success from there. Contact Info@rivernorthstrength.com for pricing and more information on how to get started.
Ryan manages all day to day operations of both River North Strength locations, as well as the Strength Coach duties in St. Louis. Before starting RNS in November of 2018, Ryan was a coach for nearly three years at Strive Village, a private strength and conditioning facility in the River North neighborhood of Chicago - founded by his former collegiate strength coach.
Reviews (9)
Ketoro
Jan 25, 2021
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Kim Atkinson
Dec 16, 2020
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The trainers, facility, and equipment are top notch! The trainers are not only personable and make the workouts fun, but they are all extremely knowledgeable and creative. Their focus is on form, technique and goals - and they are with you throughout the entire workout to help with these. River North members are made up of men and women of all different ages, abilities and fitness/health goals. The trainers excel at creating individualized plans for each person based on their specific needs. Long-term health and wellness is the name of the game here, and these guys are great at getting you started
Marley Williams
Jul 08, 2020
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Ryan, Blake and Collin are all AMAZING to work with! They are encouraging and keep me motivated to push myself. I have been with RNS for about a year and a half and could not be happier with the results! I truly enjoy working out now in a way I never imagined I would. Everyone I have met at RNS is great. It is a very positive and uplifting place to train. Definitely not your typical gym!!!
Rob Christensen
Sep 27, 2019
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Ryan is knowledgeable and draws on his experience as an athlete and personal trainer to build effective, customized plans. He cares about my success and is motivating and very easy to work with. I went to a consultation at River North because was looking to get some help to get out of my routine and comfort zone with my standard weight workouts. Ryan’s program focuses on functional exercises with proper technique, which makes all the difference. I wish I had started doing these workouts a long time ago. I was missing out. I get a full workout done in under an hour. He mixes it up week to week
James Crenshaw
Jun 07, 2019
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Jonathan Scott
Dec 15, 2018
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I struggled mightily to get back into working out effectively after playing college baseball. I would go to the gym every day with no results. I have been going to River North for two weeks now and can already see the difference! Owner Ryan has a great attitude every session and works personally with you through each exercise. I also started River North’s nutrition, which I highly recommend. Ryan tracks meals, communicates well, and gives great food options. I can’t wait to continue progressing with River North Strength!
Dalton Ruch
Nov 06, 2018
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If you are looking to get back in shape, build strength, or to have a well-structured workout, then River North Strength is for you. Ryan brings phenomenal energy, effort and experience to your workout and coaches you throughout the process to make sure you achieve your fitness goals. The equipment and facility are well kept and the layout allows for great flow of your workouts. If you live in the Greater Richmond area I would highly recommend that you go see first hand what River North Strength is all about!
Cheryl Ward
Aug 27, 2018
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After two months I have already improved flexibility and strength especially in core & hip areas! This is great for a petite woman runner like me. Being new to weight training I've learned to do many exercises correctly--> every movement has a purpose & no time is wasted.
Thanks Coach Ryan for your attentive and encouraging workouts!
Thanks Coach Ryan for your attentive and encouraging workouts!
Jonathan DeMarte
Jun 03, 2018
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Had a great first session with River North Strength! Really enjoyed training and speaking with the owner. He seems very knowledgeable of the body and how it works with specific sports, and what it takes to reach your personal goals and get you feeling and looking the way you want. I would highly recommend this gym to anyone. It is the cleanest I have ever seen, well-organized, and presentable. The great vibes and music once you enter the door put you in the right mindset to workout! I would recommend River North Strength to anyone in the Richmond area.
