All prospective clients sit down with a coach 1 on 1 to go over training history, goals, injuries, etc. We then run you through a short movement screen to put together the best plan of attack moving forward. Love RNS at the consult? Get started on our "New Member 30-Day Trial" that includes unlimited small group training and two InBody composition scans
Ketoro —
I started the program 2 weeks ago, and I already feel a difference in how I feel. The at home workouts due to quarantine
Related categories
Fitness centers in Mechanicsville, VA