Initial measurements, Customized meal plan, Complete before pictures and Schedule your first P.T. session! Follow up assessment to track: We will Track Lean Muscle gain as well as Body fat, BMI, weight and inches lost! Our Birmingham personal trainers are experts in body toning, shaping, and weight management.
We offer an individualized experience for every one of our clients by personalizing exercise programs and meal planning to fit you! At Shaping U gym in Birmingham, we don't believe in doing anything half way! Personal Training is only one part of the equation to get you in the best shape of your life!
We offer an individualized experience for every one of our clients by personalizing exercise programs and meal planning to fit you! At Shaping U gym in Birmingham, we don't believe in doing anything half way! Personal Training is only one part of the equation to get you in the best shape of your life!
Reviews (11)
Jon Lubin
Jul 02, 2021
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After 3 weeks with Shaping-U...the results are in! The staff does an outstanding job not just with my workouts...but my full nutritional and dietary plan as well. I challenge anyone to find a better value for your dollar. Very pleased and thankful I found this Personal workout. If you have ever considered using one...you cannot go wrong with SHAPING-U! 100% Recommend!!!
Gregor Rex
Nov 19, 2019
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No other gym in Birmingham can beat Shaping U. Their personalized experts do a fantastic job. I will never forget my experience with them. Completely removed my high blood pressure disease. Their every day workout tips are unmarked. I enjoyed every moment in Shaping U. I appreciate the whole team staff. Widely recommended!
Lisa Roy
Jan 05, 2019
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Elise Montgomery
Sep 11, 2018
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I walked into Shaping U Fitness 6 weeks ago, fed up with how things were, knowing that I needed a change, not just a quick fix but a lifestyle change. Brad was super helpful with explaining the meal plan. Everything makes sense, and it won’t break the bank.
The trainers have worked me hard, pushed me beyond what I thought I could do. I went from having to convince myself to go in during the initial two weeks to looking forward to going after work. The woman who walked into the gym 6 weeks ago is gone, replaced by a stronger, more confident woman.
It’s a relatively small gym with group training
The trainers have worked me hard, pushed me beyond what I thought I could do. I went from having to convince myself to go in during the initial two weeks to looking forward to going after work. The woman who walked into the gym 6 weeks ago is gone, replaced by a stronger, more confident woman.
It’s a relatively small gym with group training
Aaron Gonzalez
Aug 03, 2018
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James Clark
Jun 30, 2018
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Andy Grian
May 22, 2018
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Annie Long
May 12, 2018
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Denice H.
Jan 18, 2016
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Amy Mink
Nov 26, 2013
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Shaping U is the best. Brad Pugh is the perfect blend of knowledge, motivation and accountability. I am a person training client. The personal training along with the a personalized diet plan has given me the push and energy I needed to fully engage and enjoy my life. Would recommend to anyone in a heartbeat.
Evelyn F.
Aug 14, 2012
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