Want to maximize your time in the gym? Your diet is the answer. What you eat plays a significant role in how you look, feel and the results you see from exercising. Fitness and nutrition go hand in hand. If you're only focused on one, you're missing most of what determines your success! We offer two types of dynamic workouts at Nexus Fitness.
On one side of our facility, we offer CrossFit, where we focus on technique as we perform varied functional movements at a high-intensity. On the other side, we offer heart rate-based high-intensity interval training, which we call X.
On one side of our facility, we offer CrossFit, where we focus on technique as we perform varied functional movements at a high-intensity. On the other side, we offer heart rate-based high-intensity interval training, which we call X.
Services
Nexus Fitness is a fitness training facility offering both CrossFit and high-intensity interval training (HIIT). Nexus Fitness aims to cultivate an engaging community where we invest in others and ourselves by building a positive environment, fostering meaningful relationships and delivering a high-quality experience.
At Nexus Fitness, X stands for heart rate-based high-intensity interval training. This high-energy class format utilizes multiple pieces of equipment to create a variety of effective cardio and strength building exercises. In X, you will never use a barbell. We use Trueform treadmills and Concept 2 rowers for the cardio portions of the workout.
Being a member of Nexus Fitness has its perks - like the ability to access two workouts in one facility, our complimentary saunas, and community events. Nexus Fitness is building a fitness community. Through the relationships built with our coaches and other members, everyone is encouraged to be their best both inside and outside of the gym.
X is the perfect fitness formula that utilizes high-intensity interval training to go through four blocks. In X, we use TrueForm treadmills, Concept 2 rowers, SkiErgs and Bike Ergs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, bodyweight movements and more.
Your4 is a one-on-one nutrition coaching program that is based on you and your lifestyle. Our end goal is nutrition education, so by the time the program is over you not only have the results you want, but you also know exactly how to fuel your body without guilt over certain foods. What makes us different?
Reviews (10)
Louis Reich
Jul 18, 2021
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When you walk in the first thing you notice is the massive American flag, an excellent sign. The equipment is top notch, and the gym is always clean. The coaches are very professional, knowledgeable, and communicate well. They also wrestle Grizzly bears in their free time to prove they are legit. As well they are both direct descendants of George Washington. The programing will make you better, you have no choice but to get stronger and faster. If you want to be a better American you should consider joining Nexus. It was the second best decision I ever made besides being Taylor Swift's ex-boyfriend
David Pham
May 07, 2021
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Aditi
Apr 27, 2021
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Crissi Waters
Feb 24, 2021
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Leslie Lilly
Feb 05, 2021
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Ethan Creel
Jan 29, 2021
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Misty Williams
Oct 23, 2020
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Nexus has the best coaches, the best equipment, the best workouts and the best environment. I didn’t know what CrossFit was before I came here (probably good or I may never have come). I have met some of my best friends since I found this gem of a gym. I have improved my health and happiness so much with exercise and this amazing community! Every class works whether you’re new to CF or experienced - you can work at your level and your pace. They’ve done a fantastic job of making sure everyone fits in. You won’t be disappointed!!!
John Wikle
Oct 03, 2020
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I’ve enjoyed Nexus for about 8 months now. I find the workouts are always challenging. The X4 side has a good balance of weight training and cardio. Several friends have tried all the different class style workouts in town and have expressed that Nexus is at the top. Matt, Haley, Jake, Ben and Chris have all been excellent coaches during the workouts and help encourage me to get that extra effort in!
Dylan Scroggins
Jun 22, 2020
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Positive: Professionalism, Quality
Nexus is an amazing fitness community that is simply top-notch. It fits the needs of a wide range of people and is incredibly consistent with the workouts, coaching, and culture. They are always looking to improve with updates to the facility and it is a great time to be a part of their momentum!
Nexus is an amazing fitness community that is simply top-notch. It fits the needs of a wide range of people and is incredibly consistent with the workouts, coaching, and culture. They are always looking to improve with updates to the facility and it is a great time to be a part of their momentum!
Taylor Coole
Jun 16, 2020
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Great gym. Coaches are very informed about each and every exercise. They take time to say hello to everyone as they come in the gym. More importantly they really know what they’re talking about. They can offer specific modifications to exercises based on skill, need and injury. They offer multiply times throughout the day allowing for all members schedules. The gym is always clean and can provide onsite child care if needed. Wonderful community of people to be involved with.
