Taking care of your physical and mental health is the gateway to living your full potential. Don't think you're forever doomed to be stuck with crappy habits or a body that you don't like. When all your old solutions have stopped working, you need to evolve how you take care of yourself. I work with people who are feeling "off their game" and looking for new methods, motivation, and mindsets to grow into the person they know they can become.
Failed to make progress on your goals and continue to procrastinate or repeat unproductive behaviors. Struggled with your body weight, fitness, or eating healthy and want to finally find a balanced approach to taking care of your body. Suffered from physical discomfort, chronic pain, or frustration with your body that limits your growth and impacts your day.
Failed to make progress on your goals and continue to procrastinate or repeat unproductive behaviors. Struggled with your body weight, fitness, or eating healthy and want to finally find a balanced approach to taking care of your body. Suffered from physical discomfort, chronic pain, or frustration with your body that limits your growth and impacts your day.
Services
While our society often assumes that men are immune to worrying about their body or don't feel pressured to look a certain way, I know first-hand that this is far from the truth. As a result, we have lost touch with this precious instrument - our body - that is the gateway to our physical and mental wellness.
I offer a variety of coaching services, corporate wellness programs, and classes & workshops to align your physical, emotional, and mental wellbeing through the science of self-care and the art of self-empowerment so you can optimize your health and unleash your full potential. Before I tell you the key to sustainable health that you don't get from most coaches, diet plans, and or books, let's talk about you.
There are just parts of yourself that cling to unhealthy patterns because they're safe and comfortable. A coach is a strategic partnership to turbocharge your growth. As a life coach, I'm here to help you dream big while keeping it simple enough to make forward progress everyday. A life coach will guide you through the muck of personal evolution and provide endless wisdom and compassion when life feels insurmountable.
Would you like to provide benefits that people enjoy and actually improve health and happiness? Corporate wellness offerings help combat stress and create a cascade of positive experiences during the workday. A wellness offering built on mindfulness and movement gives people the time to slow down, notice what they're doing, and re-enter their workday with greater focus and intention.
If you feel like your attention is scattered and you're not tuned into your deeper self, our mindfulness meditation classes can help with that. If you feel like your health and eating have deteriorated, our nutrition classes can help with that. If you feel like you're on the edge of burnout or failing to be productive, our life design class can help with that.
Reviews (9)
Ke Wang
Sep 29, 2021
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Jeff has helped me through one of the hardest times in my life! I started getting coaching and meditating sessions with Jeff right before the COVID-19 pandemic hit. At that point, I was dealing with a lot of health, habitual and emotional problems and the pandemic made everything worse. Through working with Jeff I am starting to have a much more positive outlook on life and starting to understand how to deal with the problems intelligently and emotionally. I am really grateful to have found such a wonderful mentor.
Conor Sherman
Aug 16, 2021
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Jeff and I worked together through one of my toughest years. I chose Jeff because I wanted someone who could help coach the whole person not just a specific domain like fitness coaching or career coaching.
When Jeff and I started working together I had just lost my father to cancer, I had changed jobs during the pandemic and all this at the same time my son was born. His coaching and guidance was indispensable. I developed frameworks and tools that helped me become a better husband, father, and leader at work and in my professional community.
I moved my finances into a healthier place, I released
When Jeff and I started working together I had just lost my father to cancer, I had changed jobs during the pandemic and all this at the same time my son was born. His coaching and guidance was indispensable. I developed frameworks and tools that helped me become a better husband, father, and leader at work and in my professional community.
I moved my finances into a healthier place, I released
Susan Zawalich
May 03, 2021
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I have been sharing a meditation session with Jeff for over a year now. Once a week same time same day. It helps to give me structure to have a “date” for this particular 20 minute session with Jeff every week. Jeff tailors every session to where we are in life that particular day so his direction always feels new and in the moment...he makes a real connection. I highly recommend connecting with Jeff in any one of his wellness activities. He is the real deal.
Matthew Joseph Franco
Apr 01, 2021
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I think there are two things that Jeff Siegel does that allowed him to change my life. First, he didn’t make me follow some pre-made template- he worked with me to create a unique plan to crush my personal goals. Second, Jeff Siegel is all things wellness. If you want to get jacked, of course, he can get you there. But Jeff was with me at some of the lowest points of my life and helped drag me out of the mud, challenging me to be my best self when I didn’t even want to get out of bed. He opened my mind with his depth and breadth of all things health, and I couldn’t be more pleased. Getting
Ramiro Merello
Nov 24, 2020
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Had no prior experience with meditation and/or stretching. Started doing stretching sessions regularly with Jeff about 5-6 months ago and it's been a life changer. I spend about 12 hours sitting at a desk and it's had a really positive effect on my performance and general body well being.
I've also taken part in the commit to sit course and it's been extremely helpful in exploring meditation, and better managing stress.
Jeff you've been awesome during this whole process, and hope to keep working with you!
I've also taken part in the commit to sit course and it's been extremely helpful in exploring meditation, and better managing stress.
Jeff you've been awesome during this whole process, and hope to keep working with you!
Jared Levenson
Sep 18, 2020
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Ben Messinger
Aug 16, 2020
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I started working with Jeff in the fall of 2019, when I was feeling a bit adrift in my professional life and looking to claim a sense of purpose— not that I would have put it that way at the time. Over the course of our work together, Jeff pushed me to ask questions of myself that were sometimes difficult to answer, but that still think about and turn over in my head. I can honestly say that in the last year I’ve learned more about what it is that motivates me, how to reframe challenging situations, and how to work more intentionally toward finding balance in different parts of my life. What’s
Matthew Kotfila
Aug 09, 2020
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Garrett Gordon
Jun 10, 2019
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Working with Jeffrey has truly been a life-changing experience. Prior to working with Jeffrey I was consumed by negative thoughts, low self-esteem/confidence, and feeling like I was in a cycle of monotony. I felt my career and life was not going in the direction I wanted and I decided to make a change. I was a bit apprehensive about working with a life coach; due to the investment of money and time, and simply put, I just wasn’t sure if he could help.
I remember during one of our very first calls I complained that I thought I was just a lazy person, and that I could never develop the work ethic
I remember during one of our very first calls I complained that I thought I was just a lazy person, and that I could never develop the work ethic
