Helping Hands Psychotherapy
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Helping Hands Psychotherapy
We know that reaching out for help isn't always easy. We are a group of mental health providers who offer a variety of psychotherapy approaches to help you feel better and enjoy life. We are a diverse group with different personalities, experiences, and approaches. Look around our page and read through our therapists bios.

When you call us we will ask some questions to match you with the best fit for your personality and needs. We have therapists who work with a wide variety of issues for children, adolescents and adults. However, we are most well known for our Perinatal Mental Health Services.
Services
Are you pregnant and not feeling the way you think you should? Did you give birth in the past year and find yourself feeling sad or anxious when you are "supposed to be" happy? While it was once thought that "postpartum depression" started only after giving birth, we now know that for many woman symptoms begin during pregnancy.
Being pregnant and having a baby is "supposed to be" an exciting and beautiful time in one's life. Whether the person expecting is you, your partner or your loved one you expect that it will be a time of joy. Are you still with us? We are sorry you are going through this, glad that you found us, and want you to know you don't have to go through this alone.
Despite how common infertility can be, it is not something that people talk about. In fact, it's often experienced in privacy or secrecy, maybe you haven't even told your parents or your best friend. While modern medicine provides many options for assisted reproduction- ovulation induction, IUI, and IVF to name a few- the emotional burden of infertility is often unaddressed.
Perhaps most well known as a treatment for Trauma, EMDR is a methodology that can be used to help you reprocess past experiences, present situations and future concerns. EMDR is a type of psychotherapy that is highly effective and has been extensively researched. Like any treatment, EMDR is not for everyone.
Stress, anxiety and feeling overwhelmed can negatively impact the good stuff in your life. If you find yourself feeling this way, with no one to talk to, and unsure of where to start to make a change you are in the right place. We are here for you and can help you to learn skills to manage stress and feel more centered and in control.
Reviews (1)
Kay De Simone
Kay De Simone
Apr 15, 2021
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HHP is a highly regarded psychotherapy practice with top-notch providers and a great institutional culture. I was fortunate to attend a training for the EMDR modality level 1 and 2 plus consultation with the highly regarded trainer/consultant Gina Colelli, LCSW . It was an absolute game changer for my private practice and my personal life. The office is impeccable and beautifully decorated. There is also ample parking. The Lead therapist Pauline Walfisch, LCSW is an award winning provider and health system leader for the last 20 years. 5 stars therapeutic care for the public and remarkable clinical