Inner Balance is a community based mental health practice. We offer a safe place for you to understand your feelings and emotionally heal. In Japanese pottery, there is a concept called kintsukuri: the art of repairing broken things with precious metals. A beautiful framework for therapy: mending and becoming stronger.
Together we will embark on a journey to regain your inner balance. Inner Balance was founded with the mission to help others heal through authentic empathy and compassion. With over 10 years of working with kids, teens, young adults and adults our scope of practice covers the lifespan. Recognizing you are not alone in your journey; we value working with medical doctors, schools, and other providers to provide you comprehensive care.
Together we will embark on a journey to regain your inner balance. Inner Balance was founded with the mission to help others heal through authentic empathy and compassion. With over 10 years of working with kids, teens, young adults and adults our scope of practice covers the lifespan. Recognizing you are not alone in your journey; we value working with medical doctors, schools, and other providers to provide you comprehensive care.
Services
Who doesn't love a good nights sleep! For many sleep is elusive and anxiety provoking. Maybe you easily fall asleep but wake at 3am only to drift off minutes before the alarm. Or, do you lay awake at night for hours replaying the events of the day? Regardless of what your sleep currently looks like, we can help you overcome insomnia by using a newer treatment called Cognitive Behavioral Therapy- Insomnia, or CBT-I.
Reviews (5)
Dick NickerSon
Jul 31, 2021
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I recently started sessions with Ashley. After two session, was dumped as a patient by being told that I was “out of the scope of the practice” for Ashley. I made several requests to understand what this specifically meant, but was told nothing more. Obviously Ashley can choose who she decides to treat, but personally I feel that I should have been given more of an explanation. Without any idea of what was “out of scope” it feels impossible to find another provider. Ashley did give me a list of three individuals in referral but without knowing what the issue was, why they were chosen, or
Barbara Nudo
Mar 16, 2021
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I've been going to Inner Balance for about a year, and and another family member has been as well (to different therapists). This is a welcoming, professional, extremely kind practice. I cannot say enough good things about it, or about Amanda, my therapist. I'm so glad I found them. Balance truly is what it's all about.
Donna Stritch
Mar 03, 2021
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Ariana Kelley
Feb 27, 2021
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Patricia Oucinde
Jan 24, 2021
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