Together with our expert personal trainers you will design a plan to shed unwanted pounds and build metabolism boosting lean muscle. Our team of expert personal trainers will develop a plan that is perfect for your goals and physical abilities. Whatever your lifestyle calls for our team of expert personal trainers will be there as your guide.
Your health and longevity are our number one concern. Your long-term health and wellness are our #1 concern. Proper diet and exercise will help you live a more active lifestyle with the ones you love. Short on time because life is always getting in the way? Working with a personal trainer helps save time by maximizing results and removing guesswork.
Your health and longevity are our number one concern. Your long-term health and wellness are our #1 concern. Proper diet and exercise will help you live a more active lifestyle with the ones you love. Short on time because life is always getting in the way? Working with a personal trainer helps save time by maximizing results and removing guesswork.
Services
Varsity House Gym is dedicated to helping youth athletes ages 11 through college, and regular individuals ages 30+ perform better, gain confidence, lose fat, and get in the best shape of their lives without wasting valuable time in the gym. We provide world-class coaching and nutritional guidance, in an inspiring atmosphere, with a team dedicated to giving our clients the Best Hour of Their Day.
Have you tried diets and workouts programs, but still struggle to consistently live the healthy life you want?. Do you feel like your health and fitness is just something you've put on the back burner?. Are you working really hard and not seeing the results that you thought your hard work would provide?.
Our services include: Private Training, Small-Group Training, Group Functional Training, Performance Training for Athletes, and Nutritional Coaching. Strength Training, Speed Development, Agility & Change of Direction, Explosive Power Development, Flexibility, Injury Prevention, Adult Fitness, 6-Week Body Transformations, Fat Loss, and Nutritional Guidance.
At Varsity House Gym, we use science backed data and research to help our athletes improve their health, speed, strength, power, and conditioning all while mitigating the risk of injury. We take a holistic approach to improving our athlete's performance. We use our own data, systems, and principles based on our athletes to help improve performance.
Our expert SNAP Nutritionists will build a custom pan that is right for your goals and needs. Become part of an amazing supportive community centered on health and seeing you reach your goal. You deserve a simple plan, with real food, that fits into your busy lifestyle and doesn't leave you feeling hungry.
Reviews (11)
Lance D.
Jan 03, 2022
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Stephen Nix
Nov 30, 2021
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FranklinLiranzo
Nov 24, 2021
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Joseph Ferolie
Oct 18, 2021
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I have been going to Varsity House for 12 years now. They helped me grow and develop in high school ball and helped me take my game to the next level in college . The loyalty and family you make here is unmatched. Rather it was rehabbing from a shoulder injury with Mike to be able to play my senior year of college or building my power and strength with Dan and Joe . You won’t find this level of talent knowledge and resources anywhere else
Jimmy Downey
Oct 01, 2021
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The best trainers around. Knowledgeable and friendly. Everyone takes time to get to know you and your individual needs and targets. Atmosphere is fun but dedicated to helping you become better, stronger and healthier. You know something is working when you look forward to going to the gym and in truth its usually the highlight of my day.
Rob McGrath
Sep 28, 2021
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Carolyn Fox
Sep 27, 2021
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Christy Vinson
Jun 25, 2021
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After a traumatic orthopedic injury 11+ years ago and several gyms and trainers, I have found a diamond in the rough at Varsity House. The specialized and individualized instruction, explanation and guidance has helped me set goals, reach my goals and even exceed my goals. The coaches understand my limitations and work with me by giving me appropriate modifications while still challenging me physically. I have my health back and I’m grateful for my coach, Mike, and all the other coaches who push me to be the best version of myself.
Melanie Tortora
Apr 19, 2021
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I just wanted to let you both know that Danny was so amazing /awesome last week when he filled in for Mike . He was able to multi task all of us training , demonstrated like he worked in the business for many years before each set ( it was a new week for me ) I had a few issues with not doing something from an injury and he was able to change it for me on spot so I would not get hurt .. His energy always is up lifting !!
Jake R.
Apr 14, 2021
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A special kind of place. The VH crew is phenomenal and incredibly knowledgeable. I've been working out here for 2+ years with my fiancé. Between the classes and small group training, they have a process that absolutely works. I'm leaner and stronger than I've ever been. Make sure to try this place out!!
J. Migliore
Nov 25, 2019
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I have worked out at Varsity House Gym for 12+ years. First as a high school athlete, then a Division 1 football player, and now as an adult. Joe Riggio, Dan Goodman, and the rest of the incredible staff do an impressive job of meeting its members tremendously diverse fitness goals. As an athlete, they helped me put on the muscle mass I needed to be successful in football, and then as an adult, after my athletic career ended, they helped me lose the weight to achieve a lean body. I have participated in many of the programs the Gym offers, including the 6 Week Transformation, 21 Day Detox, and the
