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Richie Smyth is one of the fitness industries' hidden masters. Personal trainers and best selling fitness experts often seek advice from "The Scientist". Discover the techniques he uses for celebrities, athletes and models to quickly lose fat and/or gain muscle and strength. You may have trained with other coaches, or gone through 'programs' but for
Stacie Farrell —
Before I met Richie I hit a plateau that no matter what I was doing, what I was eating I wasn’t seeing any results. I started