As you probably have learned the hard way, most diets with their one-size-fits-all approach simply don't work. You are an individual with individual nutritional needs. What works for one person most often doesn't work for another, and yet most diet programs are based on this cookie-cutter principle.
Diets based on buying prepared foods are expensive and don't work either. Eventually, you run out of money and/or you simply get sick of eating frozen entrees or out of vacuum-sealed packages. Everyone starts eating real food again and then the weight comes right back on. That's because knowing what and how to eat in the real world is a challenge for so many people and these programs provide very little if any real-world guidance.
Diets based on buying prepared foods are expensive and don't work either. Eventually, you run out of money and/or you simply get sick of eating frozen entrees or out of vacuum-sealed packages. Everyone starts eating real food again and then the weight comes right back on. That's because knowing what and how to eat in the real world is a challenge for so many people and these programs provide very little if any real-world guidance.
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Weight loss success depends upon finding the balance of proteins, carbs and fats that work for your body. This is so important and yet most people have no clue how many grams of carbs, proteins, and fats they should be eating per day! Each person has a metabolic "formula" that works for them and a professional, like me, can help you find that balance.
Reviews (2)
Aliza Augustine
Dec 20, 2014
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Toni really helped me when I was having a lot of trouble finding the right foods to eat due to a medical condition. Once my food plan was worked out I had more energy and I lost weight too!! She is extremely supportive and of course a wonderful person. You couldn't ask for more. So if you need a nutritionist for a medical issue or you want to shed some extra lbs. Give Toni A call, email her, send a message, just do it!!
Lou DeLisio
Jul 27, 2012
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