CoreMatters

CoreMatters is different from most programs, It is about all aspects of a healthy lifestyle. I enjoy the workouts in a small group atmosphere. You definitely get personalized attention. There are also all kinds of workshops and a Balanced Habits program which has taught me a doable, functional, healthy eating program and is a lifestyle change NOT a diet. I have seen great results - lowered blood pressure, weight loss, and significant loss of inches, particularly in my mid section.
Jump in and check it out - you won't be disappointed.

My wife and I love this program. Ann Marie does a great job in connecting with her clients and in helping them achieve their personal goals!

I joined Our Core Matters in May of 2018. Best decision ever! If you like a small group exercise class focused on quality, individualized attention, modification, all around wellness... this is the place. Anne Marie and Marcus are very educated in exercise science and go the extra mile to ensure a great experience and results. The program is varied and they incorporate balance, stretching and strength training. This is also a an extremely clean and hygienic studio.

Core Matters is a terrific holistic approach to health, exercise, sensible eating in a small group fitness environment. The instructors are excellent and ensure each workout is fun, with appropriate self-paced approach for each person. If you have previous health issue they also provide modifications for each workout and are very familiar with working around injuries. You can sign up for a free week trial to see if it works for you too.

I have found Ann-Marie Giglio to be an extraordinary physical trainer and a professional fitness consultant with tremendous versatility, intelligence, and dedication. She has great knowledge of biomechanics of the body and neurological rehabilitation. Her pleasant and positive mannerism makes the workout fun and encouraging. I’ve been extremely happy with Ann-Marie’s problem-solving skills. I can recommend Ann-Marie to anyone who are uniquely challenged.

Core truly does Matter with Ann-Marie. I am in my 60's and have spent most of my years drinking cabbage soup, taking shots or pills, or trying to follow the latest diet fad. Little did I know that dieting is not the answer! Ann-Marie is the most supportive and non-judgmental person I know. Her knowledge of how "we work" in order to BURN fat, is amazing. Her "method of madness" is not that, at all. Quite the opposite! It's real, it works, and it makes sense. By balancing your meals with proteins, fats and carbs, your body realizes that you mean business, and begins to burn fat. Food (and how to

Great training, instruction, and individual guidance.My physical fitness has improved greatly, particularly in my posture and core. You will be glad you joined!

The personal guidance that I need, the class schedule that I want, in an atmosphere that I enjoy...I've never considered going anywhere else.

The classes at Core Matters are small and personal, and always interesting. We are learning continuously how to listen to our bodies as we perform the many exercises and are learning new information all the time. Anne Marie and her staff are always making sure we are using correct form, and if anything needs tweaked for our personal strengths or weaknesses there is always an answer for us. Love it!!

I have thoroughly enjoyed my time at Core Matters. Their is a real sense of community and support that makes a huge difference in establishing and maintaining a fitness plan.

I've been going to Core Matters for about six years and I won't go anywhere else. I've had other trainers and belonged to other gyms. None compare to the intelligent, personalized experience at Core Matters. Ann Marie and Marcus are knowledgeable and helpful.