Shapes(R) has been involved in women's fitness for over 26 years. Our first location opened in 1990 and we have been helping women achieve their fitness goals ever since.
The impetus for Shapes(R) to open a fitness operation that was 100% focused at women was driven by the mainstream desire to live a healthy lifestyle and female fitness had been influenced by the likes of Abbye "Pudgy" Stockton, Bobby Riggs, Jane Fonda and so many others who with the development of new technology, brought health and fitness into your home.
The impetus for Shapes(R) to open a fitness operation that was 100% focused at women was driven by the mainstream desire to live a healthy lifestyle and female fitness had been influenced by the likes of Abbye "Pudgy" Stockton, Bobby Riggs, Jane Fonda and so many others who with the development of new technology, brought health and fitness into your home.
Services
Shapes(R) Fitness for Women's facilities come in all shapes (no pun intended) and sizes. Visit the location closest to you to find out more about the programs and amenities that your club offers. Here is a overview of some of the services that you will find in our clubs.
Our 30 Minute Express Workout encompasses a variety of equipment that our members use to elevate their heart rate for a specified period of time to maximize the benefits of a sustained and elevated heart rate.Equipment includes: Elliptical Machines, Bikes Row Machines, Steppers and Treadmills. Our team will teach you how to use the equipment and how to maximize the benefits of the workout as part of your overall fitness plan.
Our 30 Minute Express Workout encompasses a variety of equipment that our members use to elevate their heart rate for a specified period of time to maximize the benefits of a sustained and elevated heart rate.Equipment includes: Elliptical Machines, Bikes Row Machines, Steppers and Treadmills. Our team will teach you how to use the equipment and how to maximize the benefits of the workout as part of your overall fitness plan.
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