Lifemoves Studio
Call now
Call now
Website
Call
Lifemoves Studio
Our mission here at Lifemoves Studio is to provide an inviting and energetic environment to promote a synergistic life through our comprehensive fitness and nutritional programs which will condition the body, educate the mind, and motivate and inspire peace of the spirit so that our clients can pursue life with vigor, intellect and stamina.
Services
If it's on the schedule you can come to the class! UNLIMITED LARGE GROUP with LIMITED SMALL GROUP (4 equipment classes/month) Classes- Barre, Pilates Mat, Yoga, Barre hybrids, cardio & Hip Hop and 4 small group (*SG) classes per month. UNLIMITED LARGE GROUP ONLY Classes- Barre, Mat/Ball/Sculpt Pilates, Yoga, Cardio & Hip Hop (*classes labeled *LG on MINDBODY APP.)
Regardless of the result you are looking for, weight loss, weight gain, toning up, disease prevention, disease management, or simply improving overall health, nutrition will contribute to over 70% of your results. If you feel like you have tried everything and still have not achieved or maintained results it is time to dive deeper into your metabolism, hormones, and lifestyle to achieve the long term results you are looking for.
This class is our signature studio barre format. In one Barre class you will achieve a full-body workout concentrating on the typical "problem areas" including the hips, thighs, glutes, abdominals and arms. By combining the principles of Pilates, Physical therapy, dance, Ballet, strength, and yoga, our Studio Barre class allows participants to achieve results in a low-impact class that protects your joints.
Studio Barre - This is a traditional studio barre class, intense fitness moves that incorporate the principles of Pilates, physical therapy and dance. In one Barre class you will achieve a full-body workout concentrating on the typical "problem areas" including the hips, thighs, glutes, abdominals and arms.
For the large group classes labeled, "LG" you will then be able to create an account through our online scheduling program or the MINDBODY CONNECT APP on your smart phone (studio is listed as "Lifemoves Pilates and Nutrition") and schedule classes at your convenience and simply show up to the studio.
Reviews (12)
Tony Simmons
Tony Simmons
Jan 22, 2022
Report
This place is an absolute gem. I go for Yoga. I need it! I love it! Each instructor is fantastic. You cannot go wrong with any of them! It’s a lovely bunch. Everyone has been very welcoming and kind.
Thank you for vastly improving my quality of life. You stretch my body and mind weekly.
Valpal C.
Valpal C.
Jun 23, 2021
Report
I love this studio! I started with private Pilates lessons with Carla who is one of the best instructors I've ever met! I've been in and out of Pilates for 8 years with different studios and instructors. I never learned as much as I did with Carla...her technique is precise and she is an excellent coach making sure you have connection every time! After knee surgery, she helped my body realign with Red Cord (highly recommend)! I continued with Pilates classes with all the different instructors and they are all fantastic! The owner Dana is so easy to work with and her Pilates classes are amazing
Lifemoves Studio
Lifemoves Studio
Apr 16, 2021
Report
It appears that our small business owned and operated studio has a cyber bully, giving us 1-star reviews, from multiple fake accounts. We have built our business up in the past 6 years with sweat, love, honesty and in turn we have a great community of people who would never tolerate a drama studio of “mom clicks” as described by “Lana Marie,” or unqualified/ not certified instructors as described by “Suzy B fit,” "Lana Marie" and "Yvette C."
We have a team of passionate and qualified instructors that are not only heavily credentialed, their passion is to help people thrive in life
Laurie Attaway
Laurie Attaway
Sep 12, 2020
Report
Great studio! I love this place. Dana is amazing and keeps everything fresh. She offers a Pilates circuit which incorporates TRX, kettle ball, reformers and many other Pilates apparatus . Great work out.. the yoga is amazing. Bethany is my favorite teacher as she really is all about mind body. She is tuff and crazy strong yet super gentle and calm.. do yourself a favor and join this studio, your mind and body will thank you.....
Krista Small
Krista Small
Jan 30, 2020
Report
I visited Lifemoves Studio recently and took my first class in September! Absolutely amazing staff, professional coaching, and so much fun. I love how professional the staff was and how welcome I felt with the family / friendly environment. Lifemoves offers classes for all athletic levels and I felt challenged and learned new techniques. As a previous gymnast, learning the proper form is important and this team took special care and time to work with me. I can't wait to go back. I highly recommend Life Moves!!! You will love it!
Rachel Howard
Rachel Howard
Dec 17, 2019
Report
I can’t say enough good things about this studio. I have been going there for 3 years- which is the longest I have ever stuck with any normal exercise regimen in my life! The owners are wonderful- so knowledgeable and just all around great women who have been able to create an atmosphere that is open, welcoming and encouraging. My classes have women (occasionally men) that are of all ages, body types, and fitness levels and everyone works to their level. The best part is - it’s fun. Sometimes I am literally crying from laughter during a class because i enjoy the people so much!
Jennifer Ott
Jennifer Ott
Dec 09, 2019
Report
I started taking barre and Pilates classes at Lifemoves in 2016 and immediately loved how the instructors challenged and inspired me. Each instructor is so passionate and knowledgeable and that led me on a journey to become a certified barre and Pilates instructor. I feel honored to have joined the staff over a year ago and love the family atmosphere.
Erica Peevy
Erica Peevy
Oct 29, 2019
Report
Lifemoves Studio is the best! I have never really enjoyed working out until I met Dana and Kristen and became apart of the Lifemoves family! The energy and enthusiasm that they portray inside the studio and outside the studio are so contagious! I look forward to each class now! Dana and Kristen mix up each class everyday, so while you still get a killer workout, it's never the same. At Lifemoves, not only are you getting an amazing workout, but you are gaining a fabulous group of friends that support you! Come try the barre classes and the TRX classes!!
Lauren Farmer
Lauren Farmer
Jul 07, 2019
Report
I absolutely love this studio!! All of the instructors are amazing and truly experts of their craft! I have been an active member for three years now and have done it all. Dana is absolutely the best. The atmosphere she has created is intoxicating! Young, older, fit, new to fitness.... they cover it all. I’m excited to be apart of this fit family!
Dawn Fischer
Dawn Fischer
Jul 05, 2019
Report
I’ve been with Lifemoves since they opened. I always dreaded exercising until I found this wonderful studio. Everyone fits in, I look forward to each and every class I attend. The variety of workouts, the enthusiastic and knowledgeable instructors make it fun, challenging and worthwhile.
Shawn T.
Shawn T.
Jun 10, 2017
Report
Amazing class!! Whitney was fun, informative and kicked your butt at the same time!! Be back soon!!
Alexandra P.
Alexandra P.
Mar 03, 2017
Report
Lifemoves is a medium-sized studio that has pilates. It is an open format so there may be a class and a private session going on in the same space. They have a limited number of each piece of equipment, ensuring small class sizes. The studio is clean and they have showers. I found them through Classpass and would go again. The style of the class was laid back and friendly; not a bootcamp style.