Savannah Sport & Wellness

Working with a personal trainer individually or in a small, dedicated group has been proven to be more effective in seeing results than exercising alone or in large group classes. We provide specific programming, progression and measurable data so we can calculate your progress and you see results.

Through a process of computerized video capture, your movements are broken down at key points and analyzed for abnormalities of gait, asynchronous motion, muscle imbalance and potential pain sources.

We are able to isolate problem areas within motion patterns and begin the process of retraining the athlete to achieve balanced and efficient movement whether it is walking, running, cycling, or basic movements like stepping, jumping, landing, cutting and balance.Motion analysis allows us determine the how and why of injuries so that, together, we can get you back on the road, field, court or trail.

Many successful athletes do not know their proper training zones. If you don't train hard enough you typically will fail to meet your potential and you own expectations. Worse, if you are training above your proper zones you could over-train, burn out, or injure yourself. We are able to help you determine your limits so that you can train to your highest potential.

Our massage therapist, Bethany Skipper, LMT, is masterful with multiple massage techniques. She has an intuitive touch and works with each client to design an experience to meet their individual needs. Enjoy our private massage room complete with hot towels, a heated eye pillow and soothing music.

Stretching is an essential component to maintain optimal health. Proper stretching increases range of motion and flexibility, improves circulation, improves posture, and can relieve stress and pain. Assisted stretching, under the guidance of a trained professional, uses specific techniques to increase mobility and flexibility of a muscle or group of muscles.