I teach high achievers how to overcome stress, improve sleep, and reduce use of medications through a science-based, holistic approach to mental health. Because it's hard to explore your full potential when you're tired and stressed out. Grab my free holistic sleep guide to get started. I know firsthand the many challenges we face in outpatient practice and I love sharing what I've learned with other physicians.
A 4-step process to quiet racing thoughts and put your mind at rest. This mini-training is simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality. Optimize Your Sleep is a unique, step-by-step program that gives you the tools and knowledge to upgrade your sleep quality in order to enhance your performance, at work and in life.
A 4-step process to quiet racing thoughts and put your mind at rest. This mini-training is simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality. Optimize Your Sleep is a unique, step-by-step program that gives you the tools and knowledge to upgrade your sleep quality in order to enhance your performance, at work and in life.
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Board certified psychiatrist and sleep specialist, helping busy professionals and high achievers optimize sleep and reduce stress in order to achieve their full potential at work and in life. My love of learning took me halfway around the world and back again, from my family home in rainy Vancouver to the rolling hills of Ireland where I attended medical school.
The IntraBalance dispensary offers a variety of professional grade supplements to support optimal health and provide natural solutions to reduce symptoms of anxiety and depression, and improve sleep. You will find a selection of vitamins, minerals, and botanicals for overall wellbeing.
Board certified psychiatrist and sleep specialist, helping busy professionals and high achievers optimize sleep and reduce stress in order to achieve their full potential at work and in life.Better sleep means better performance. Whether you can't sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.
Board certified psychiatrist and sleep specialist, helping busy professionals and high achievers optimize sleep and reduce stress in order to achieve their full potential at work and in life.Better sleep means better performance. Whether you can't sleep, wake up tired, or want to learn how to optimize your sleep for maximum productivity, this FREE guide will provide you with practical and effective tools to upgrade your sleep tonight.
Join me as I break down the science of integrative psychiatry, sleep, and wellbeing into simple, bite-sized pieces you can use everyday. Does Marijuana help with sleep? In this interview with Smita Patel DO, neurologist and sleep doctor, we'll look at how CBD and THC affect sleep, and whether medical cannabis is helpful for sleep.
Optimize Your Sleep is a unique, step-by-step program that gives you the tools and knowledge to upgrade your sleep quality in order to enhance your performance, at work and in life. Dr. Bhopal changed my life. Her approach is insightful, intuitive and effective. I would recommend her to anyone who is interested in transforming their life and wellbeing.
A 4-step process to quiet racing thoughts and put your mind at rest. This mini-training is simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality. Dr. Bhopal changed my life. Her approach is insightful, intuitive and effective. I would recommend her to anyone who is interested in transforming their life and wellbeing.
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