Carolyn Grashof is the face behind FitBody Personal Training, LLC. She has been practicing personal training since 2002 and has been a group fitness instructor since 1997. Carolyn has managed a privately owned gym and has worked with individuals of diverse fitness levels and ages, from seniors to athletes, beginners to advanced.
She has worked with a chiropractic rehab center, helping clients on muscle strengthening, posture and balance. Among her expertise are posture, strength, cardio conditioning, and flexibility programs to suit your body and goals. She is also specializes in pilates, cardio kickboxing, spinning (indoor cycling), athletic step, pool fitness, interval training, bootcamp classes to name a few.
She has worked with a chiropractic rehab center, helping clients on muscle strengthening, posture and balance. Among her expertise are posture, strength, cardio conditioning, and flexibility programs to suit your body and goals. She is also specializes in pilates, cardio kickboxing, spinning (indoor cycling), athletic step, pool fitness, interval training, bootcamp classes to name a few.
Services
Fit-Boxing is a FUN, energetic workout! Get ready to sweat and unleash your inner boxer! This workout focuses on your entire body with interval boxing moves. Put on your gloves and get ready to punch, kick and block your way through this cardiovascular workout! Pilates is a unique system of stretching and strengthening exercises developed over ninety years ago.
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