Balanced Pilates and Barre Studio is a friendly and encouraging environment where every client receives individualized attention. Our instructors are able to give modifications and variations for each exercise to ensure a safe and effective workout for people with any level of fitness and any variety of physical limitations or conditions.
Balanced Pilates and Barre Studio features the premiere brand STOTT PILATES. This is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT PILATES includes modern principles of exercise science and spinal rehabilitation, making it one of the safest methods available.
Balanced Pilates and Barre Studio features the premiere brand STOTT PILATES. This is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT PILATES includes modern principles of exercise science and spinal rehabilitation, making it one of the safest methods available.
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Life can take us out of balance. We spend endless hours sitting, driving, typing at a computer, and staring down at our phones. When we are out of balance, our bodies simply cannot function properly. Tension in our neck and shoulders, rounded spine, and poor posture lead to additional problems and injuries.
Pilates is a physical fitness system developed by Joseph Pilates. Pilates was developed during WWI with the intention to improve the rehabilitation program for injured soldiers. The initial apparatuses were developed using hospital beds. The goal was to help soldiers regain health by strengthening, stretching, and stabilizing key muscles.
Essential Reformer is a class for beginners, focusing on the five basic principles of STOTT PILATES. Get a full body workout while learning core strengthening and stabilizing techniques on your own Reformer. Limited to 4 spaces. Intermediate Reformer is the next progression from the Essential Plus class, incorporating more complex and coordinated intermediate level exercises.
Reviews (2)
James Wright
Jan 29, 2018
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I highly recommend everyone interested in Pilates to get here now!
Balanced Pilates and Barre Studio in Newtown, CT is phenomenal and exceeded my expectations on all levels. I am addicted. Walking into the studio as a virgin to mat Pilates I was frightened that I would stand out and look silly. The environment was welcoming, pleasant, comfortable and I got an amazing workout that made me feel great for days. I loved every aspect of my class.
I met the instructor/ owner and she was awesome and so helpful. My experience with instructor Martina was great. She worked with me and gave great tips on
Balanced Pilates and Barre Studio in Newtown, CT is phenomenal and exceeded my expectations on all levels. I am addicted. Walking into the studio as a virgin to mat Pilates I was frightened that I would stand out and look silly. The environment was welcoming, pleasant, comfortable and I got an amazing workout that made me feel great for days. I loved every aspect of my class.
I met the instructor/ owner and she was awesome and so helpful. My experience with instructor Martina was great. She worked with me and gave great tips on
Matt Weaver
Oct 14, 2017
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