Welcome to Inner Power Yoga! Voted Best of Loudoun 2021, we are an award winning yoga studio that offers daily power yoga classes for all levels from beginner to advanced. Come practice with our wonderful yoga community at our beautiful studio in Sterling, Virginia. Join us on the first Sunday of each month for Asana Club! Asana Club is an open practice where you can.
Inner Power Yoga is Best of Loudoun We are so excited to announce that Inner Power Yoga has been.
Inner Power Yoga is Best of Loudoun We are so excited to announce that Inner Power Yoga has been.
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Our mission at IPY is to provide a supportive, welcoming, warm, and eco-friendly space for everyone who would like to be part of our community. We encourage our students to cultivate a healthy, positive, and empowered way of life through the regular practice of yoga.
Stop by and experience our spacious and inviting studio with bamboo floors, high ceilings and plenty of natural light overlooking a beautiful lake; it's a serene, peaceful yet powerful setting for a lifetime of practice and transformation.Wonderful studio with dedicated teachers who have a genuine interest in all of their students.
Stop by and experience our spacious and inviting studio with bamboo floors, high ceilings and plenty of natural light overlooking a beautiful lake; it's a serene, peaceful yet powerful setting for a lifetime of practice and transformation.Wonderful studio with dedicated teachers who have a genuine interest in all of their students.
You may always take Child's Pose as needed during the practice. Please keep in mind that yoga is not a competition or performance-listen to your body, follow your breath, and you will be amazed by the transformation that will happen over time. The Myth - I am not very flexible, and I do not have very good balance, so I can't do yoga.
Like many people, yoga found its way into Jonathan's life for the physical benefits, to become more flexible, stronger, less injury prone. While the benefits of yoga on core strength, balance, endurance, and of course flexibility have been incredible, it's the attitude of yoga and the community of Inner Power Yoga that Jonathan really fell in love with.
At Inner Power Yoga, we teach vinyasa yoga (also known as power yoga), one of the most popular forms of yoga practiced in the world today. As we move through a series of poses, the movements and the breath are continuously linked together allowing us to experience a "state of flow" where our practice becomes effortless, and we become stronger and more flexible than we have ever thought possible.
Unlimited Memberships have access to unlimited in-studio classes and unlimited livestreaming classes at no additional charge. Unlimited Members also receive access to our video library with over 400 full length yoga classes. All Livestreaming Class Passes, In-Studio Class Passes, and Student Passes expire within 5 months of first use.
Reviews (26)
Tiffany N.
Nov 24, 2020
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Inner Power Yoga (IPY) is my favorite yoga studio I've ever been to! I've been practicing yoga for about 4 years and have dropped into studios in several different countries and locally in the area, but IPY is certainly the best. The All Levels class is perfect for truly anyone at any level, with modifications for beginners and options for more advanced poses. At other studios, I've gotten bored with repetitive classes, but teachers at IPY are frequently evolving their classes.
Bailie Neary
Oct 15, 2020
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Inner Power Yoga is a welcoming home for yogis of all levels. Informed and passionate teachers encourage you to create space for YOUR practice and will help modify to your unique needs and guide you into new poses. The peaceful, non-judgmental atmosphere and immediate sense of community provide me with exactly what I'm looking for in a studio. All of the teachers I've had here are informed, patient, and kind. IPY has helped grow my practice from occasional to a regular practice 4-6 days a week. They encourage the mindfulness and playfulness that make yoga so fun! I consider joining IPY a turning
Sarita T.
Jan 31, 2020
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This studio changed my life.
I started at Inner Power thinking it was just a physical outlet to do after work. Little did I know how strong it would make me physically and mentally and I stayed consistent and grew my practice to a level I didn't think I was capable of. The teachers here are so observant and pay attention to each practitioner. I never once felt pressured to catch up with the class but was taught to own each practice as my own.
Johnathan has to be one of the best teachers I've been fortunate enough to learn from. Jayme, Michelle, Gretchen all have such unique and amazing
I started at Inner Power thinking it was just a physical outlet to do after work. Little did I know how strong it would make me physically and mentally and I stayed consistent and grew my practice to a level I didn't think I was capable of. The teachers here are so observant and pay attention to each practitioner. I never once felt pressured to catch up with the class but was taught to own each practice as my own.
Johnathan has to be one of the best teachers I've been fortunate enough to learn from. Jayme, Michelle, Gretchen all have such unique and amazing
Charlie D.
Nov 14, 2019
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Paige Pruce
Nov 08, 2019
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I’ve been to several yoga studios over the years but I have never encountered a community quite like IPY! From the moment you step into the studio you feel welcomed and can instantly feel the sense of community there. I used to practice yoga just casually but after discovering IPY I was able to develop a consistent practice and now I’m in the studio 4-5 times a week and I love it! The All Levels classes are totally accessible for beginners but also give you tons of room to grow. The teachers do an amazing job at not only instructing safely and giving lots of options to modify the poses to your
K. A.
Sep 24, 2018
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Wonderful, peaceful, healing studio with very strong practitioners and instructors! This is a place where one who has been studying yoga for many years can continue to grow his/her practice and find ways to help / enhance / find community. I find this to be one of the best yoga studios in the NoVa area! Thank you Inner Power Yoga for the instructors and all you provide!
Robert W.
Aug 23, 2018
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Sean Carter
Oct 23, 2017
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I have been practicing yoga for about 11 months. I went to several other studios and classes before I discovered IPY. I had some "interesting experiences" before coming to IPY and am glad to say I now practice 4-5 times a week at IPY. IPY is a very special studio. They have a strong community and a very welcoming style. The practice is physically challenging but they make it accessible for anyone who wants to participate. When starting out their basics classes at 7:45 PM are perfect. I was initially unsure of the heat but it isn't anything like bikram it is 85-90 degrees so you will definitely
Parry Yousefzadeh
Jan 17, 2017
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IPY is hands down the most spectacular place to start or continue your yoga journey. Ursula is such a loving queen yoga mama and she has cultivated a group of teachers who are extraordinarily supportive, friendly, and skilled at what they do. Each teacher has his/her own voice and brings a unique element to the practice. Regardless of your practice development, each teacher learns the students in class well and offers insight into improving poses to each individual's motivation. It's is a family style community and fellow yogis(inis) enjoy practicing together and the atmosphere has a cheerful energetic
Meghan O.
Jan 18, 2016
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This is a GREAT studio. Great, knowledgeable teachers, several classes a day, and a large community. There is a variety of people that practice at IPY, from hardcore yogis to regular people looking to shed a few pounds.
I find these classes challenging and relaxing. I like power yoga for the good workout but I need the mindfulness and relaxation of yoga as well to keep me level headed. IPY is a great combination of both.
There are no mirrors, but the instructors are always walking around and will correct you or help you enhance your pose if needed. You have a full view of the lake at the front
I find these classes challenging and relaxing. I like power yoga for the good workout but I need the mindfulness and relaxation of yoga as well to keep me level headed. IPY is a great combination of both.
There are no mirrors, but the instructors are always walking around and will correct you or help you enhance your pose if needed. You have a full view of the lake at the front
Corinne S.
Nov 12, 2015
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My favorite place to start the week. I have been coming to Inner Power on and off for a little over a year now, and I am so thankful to have found this gem through Yelp.
In my opinion, this is a wonderful studio for yogi's and yogini's of all levels of practice. Each and every instructor has their own unique approach to class, but they all have a similar flow to them- Which is one of the reasons why I love the studio so much. There is a consistency to all classes that will improve your practice overtime. If you haven't found your yoga home yet, look no further then IPY :)
In my opinion, this is a wonderful studio for yogi's and yogini's of all levels of practice. Each and every instructor has their own unique approach to class, but they all have a similar flow to them- Which is one of the reasons why I love the studio so much. There is a consistency to all classes that will improve your practice overtime. If you haven't found your yoga home yet, look no further then IPY :)
MaryAnn O.
Jul 01, 2015
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My first experience with Yoga was today and it was perfect! This studio and Ursula Cox (the owner) are amazing. Ursula spent time with me prior to the session and again after the session. We worked hard and had a great workout! I felt energized and my mind was at peace when I left. I cannot wait to go back. ALSO, everyone there was so nice and helpful, I didn't feel intimated at all! Best workout I've EVER had, I already feel strong and fit!
I really love this studio, if you're interested in Yoga you've got to come here first!
MaryAnn Ottenberg
Potomac Falls, Va.
I really love this studio, if you're interested in Yoga you've got to come here first!
MaryAnn Ottenberg
Potomac Falls, Va.
Kelly P.
Jun 22, 2015
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My FAVORITE place for yoga. 5 Stars pretty much says it all.
I'd tried yoga at other places previously but could never get into it until I came to IPY. I was basically a beginner when I came to IPY and I was hooked after my first class. You will learn so much from this place--all the instructors are highly trained and also very approachable. When they come around to correct people, it's subtle and doesn't interrupt the flow of the class--which is something I appreciated as a beginner who didn't want attention drawn to myself.
I've gone to many other studios and the
I'd tried yoga at other places previously but could never get into it until I came to IPY. I was basically a beginner when I came to IPY and I was hooked after my first class. You will learn so much from this place--all the instructors are highly trained and also very approachable. When they come around to correct people, it's subtle and doesn't interrupt the flow of the class--which is something I appreciated as a beginner who didn't want attention drawn to myself.
I've gone to many other studios and the
A. P.
May 21, 2015
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I like this place and most of the instructors. The studio is hotter than I anticipated but since I've done hot yoga, it wasn't unbearable. It's not THAT hot. The class times are accommodating, the studio is clean, the location is kinda funky. I can't really tell the difference between the classes I take.
Cassi R.
Jan 29, 2015
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I would recommend Inner Power Yoga to anyone and everyone interested in improving their day. For those who hate gyms because you feel like a hamster in its wheel - nothing beats the warm, professional studio. For those who want a great work out - you do not get better bodies than the serious yogis. For those who want community - there are friendly, smiling faces every time you walk in. For those who are really picky and want to be as comfortable working out as they are at home? definitely go to Inner Power Yoga.
Ursula Cox is warm, friendly and delightful, making your day better every time you
Ursula Cox is warm, friendly and delightful, making your day better every time you
Bonnie M.
Dec 30, 2014
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I've been to quite a few good yoga studios but this one is by far the BEST I've been to. The classes, even at their largest, aren't too big, and you get enough individual attention. The teachers make sure to (subtly) correct your posture if it need's to be corrected and are always around to answer any questions you have! All of the teachers are very sweet and teach you a lot, and they learn everyone's names very fast. This studio is very friendly and definitely has a community-feel.
I think out of all the yoga studios I've been to, this is the one where I've
I think out of all the yoga studios I've been to, this is the one where I've
Nicole Moress
Dec 03, 2014
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A wonderful yoga community that provides refuge from your busy day and helps you to take on your day with balance and calm. Ursula Cox, the owner and one of the instructors of IPY is an amazing teacher, she genuinely cares about each and every person that comes into IPY and provides a challenging and fantastic practice. It is nice to come to a yoga studio where there is no judgement and that you can be yourself (as it should be). The classes and workshops offered are amazing and offer a variety of topics whether you want to focus on arm balances or inversions, beginners workshops or newly introduced
Ritu D.
Nov 18, 2014
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I have been going to Inner Power for almost 2 years now.I am still loving being part of this yoga studio. Apart from great teacher team, this place offers no pressure environment for you to grow and learn.
As I had mentioned in my initial review this is a paced yoga you will get a total work out from your abs to balancing your body.
The studio itself is a simple, beautiful place you feel at peace moment you walk in.
As I had mentioned in my initial review this is a paced yoga you will get a total work out from your abs to balancing your body.
The studio itself is a simple, beautiful place you feel at peace moment you walk in.
N. M.
Aug 25, 2014
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T. T.
Jul 10, 2014
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The best yoga studio I've ever been too.. I usually take Ursula's and Gretchen's classes and they are absolutely amazing! The studio is warm and welcoming....just a place to go to learn yoga and ultimately to learn more about yourself.
I am still a beginner and do yoga about three times a week. I LOVE doing yoga at IPY and I always come out of a practice clear headed and feeling great! I highly recommend this place - 5 stars!
I am still a beginner and do yoga about three times a week. I LOVE doing yoga at IPY and I always come out of a practice clear headed and feeling great! I highly recommend this place - 5 stars!
Becca M.
Jul 06, 2014
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I reeeeeaaallly like this studio!
So with that said, I've been practicing yoga for about two years. Just moved up from FL and not knowing any yoga studios near or far. (Part of the fun though!)
Inner power is literally a hop skip and jump away from my house.. So I'd be a super lazy yogi if I didn't check it out.
It's the only studio that I've practiced at consistently since I've moved here. (I think that says something!)
I really enjoy checking out new studios, and learning new asanas from each but I'll always come back to Inner. The teachers are great, the
So with that said, I've been practicing yoga for about two years. Just moved up from FL and not knowing any yoga studios near or far. (Part of the fun though!)
Inner power is literally a hop skip and jump away from my house.. So I'd be a super lazy yogi if I didn't check it out.
It's the only studio that I've practiced at consistently since I've moved here. (I think that says something!)
I really enjoy checking out new studios, and learning new asanas from each but I'll always come back to Inner. The teachers are great, the
Dean W.
Feb 06, 2014
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Fifth yoga review from the road...Ursula is one of those teachers you can't wait to come back to. What impresses me is that she has eagle eyes, remembers where you are in your personal development, gives terrific instructions, and spends a few minutes after savasana to talk to the class, giving each person an upbeat comment on what she felt they accomplished that day. With her experience in Ashtanga and vinyasa, she teaches excellent alignment with an encouraging attitude. Super clean with a really devoted clientele. It says a lot that I drove 30 minutes each way in traffic from Vienna
Tim Eichhorn
Jan 23, 2014
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Great yoga Studio! I practice at this studio regularly. The best yoga studio in NoVa IMHO. It is friendly and inviting and students are led in mindful practices that challenge the experienced yogi, and are accessible to the new student. If you are new to yoga, you will enjoy the way you are eased into the practice, learning something new, without becoming uncomfortable. If you are an experienced yogi you will find a studio and community that is embracing, encouraging and challenging to expand and deepen your practice.
Claudia McKnight
Nov 22, 2013
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I can't say enough about this place, it's warm (yes, very) and I felt welcome from the first time that I set my foot in the door. All of the instructors are wonderful and there is no pressure, it's always at your own pace. IPY has made me love yoga. Wish I could go more often. I highly recommend a visit here, whether you are a first-timer or a seasoned yogi. Plus, Ursula usually has a great intro price for those that want to give it a try (don't quote me, but something like $10 for a week) and you can't beat that!
Joe H.
Jun 15, 2013
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I heard a friend rave about IPY through last year and decided I needed to give it a try. I had only started yoga a few months before I tried this studio, but I had tried enough different places to realize just how good this studio was when I saw it.
Ursula is phenomenal at many things, including anticipating exactly what the student is experiencing in a given moment. She also has a great outlook on life, which she occasionally shares at the tail ends of the class. In addition to this outlook, her physical beauty and grace emanate into the class and the styling of her sequences. As a result
Ursula is phenomenal at many things, including anticipating exactly what the student is experiencing in a given moment. She also has a great outlook on life, which she occasionally shares at the tail ends of the class. In addition to this outlook, her physical beauty and grace emanate into the class and the styling of her sequences. As a result
Amie O.
Nov 02, 2010
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I've tried many yoga studios in the area, and IPY is definitely my favorite and has become my yoga home. I started practicing with Ursula somewhere around 2003--when she relocated overseas for a few years, I tried many other studios but none that I liked as much as IPY. All the instructors are wonderful, and there are a variety of classes to choose from. I also like that you can either purchase a class card or unlimited monthly so you can come to class when it works with your scheduled. I actually wrote a whole post about IPY on the DC Ladies, which can be viewed here: http://thedcladies
