Lauren is owner of Five Peaks Yoga & founder of Yoga for Awakening & Self-Realization. Her teacher trainings, retreats and programs help students to connect to what is most important - right now - and focus their yoga practice, mindset and habits to see it through. Lauren has studied with Gloria Latham, Rolf Gates & Baron Baptiste.
Practice with Lauren on Fridays and Sundays for Kundalini and Vinyasa. Colin is Five Peaks' Client Santosha (Contentment) Manager. He believes our yoga practice is a metaphor for our life and practices Karma Yoga, skillful action and selfless service as a spiritual path. He is the founder of "Cultivating Spirituality in Addiction & Recovery, " a community that gathers at Five Peaks for weekly practice, discussion and connection.
Practice with Lauren on Fridays and Sundays for Kundalini and Vinyasa. Colin is Five Peaks' Client Santosha (Contentment) Manager. He believes our yoga practice is a metaphor for our life and practices Karma Yoga, skillful action and selfless service as a spiritual path. He is the founder of "Cultivating Spirituality in Addiction & Recovery, " a community that gathers at Five Peaks for weekly practice, discussion and connection.
Services
Designed for all levels and featuring dynamic movements that build heat, strength, and flexibility while fostering your breath+body connection. We guarantee you will leave feeling empowered, energized and free - transformed in body, mind and spirit. This class is heated to 95 degrees. Sometimes you just want to flow!
This summer, join author and yogi, Lauren Christian, for an all-levels yoga training and retreat experience at Sansara Yoga + Surf Resort. An intimate look into the wild countryside of Iceland with only 10 openings, reserve your spot now! Balance is dynamic. It is a yin/yang of skill and receptivity to the force beneath your feet.
What is one thing you can do this year to completely change your life? This 40-day series features six days of Chakra-based Kundalini practices, meditations and group-work to take the project you've been working on - or dreaming about - to the next-level. Practice and take steps towards your goal daily.
Yoga is 10 percent theory and 90 percent practice. When you immerse yourself in your PRACTICE and refine with extra attention and a little bit of THEORY; SHIFT IS INEVITABLE. When you let the small shifts accumulate, moment by moment, year after year, there will come a day you realize, 'Wow, my practice has completely changed my life, From this place, you'll also notice, you've been teaching all the time.
Our nutrition consultants are here to help you identify what foods make you feel energized, healthy and clear. As you learn more about what your body loves, find wholesome substitutions to make the shift from foods that make you feel sick and tired. Three, 50-minute Coaching calls scheduled with our accountability coach, Crystal Wausilausky via phone or Zoom.
Reviews (9)
Deedee Zimon
Aug 27, 2021
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I was thrilled when this yoga studio opened in my area. I had a studio that I attended religiously before having children, but lack of time and life in general made it less appealing to pull myself away from my family. In the meantime, I tried other yoga studios closer to home, but I was never blown away. Then I found Five Peaks.
In the time that I've been practicing there, my expectations have been exceeded in every way. The teachers truly care about each and every student and it shows. As a Type A girl, I love that you can expect a somewhat similar flow from class to class, but with fun poses
In the time that I've been practicing there, my expectations have been exceeded in every way. The teachers truly care about each and every student and it shows. As a Type A girl, I love that you can expect a somewhat similar flow from class to class, but with fun poses
Megan Quinn
Dec 24, 2020
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Lori Knudsen March
Dec 23, 2018
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Power. Strength. Courage. Love. Focus. Five Peaks helped me find all of these things within myself. Five Peaks teachers are a compassionate, encouraging group who each bring unique gifts to the table. They practice yoga both on and off of their mats, and it is extremely apparent. The community is welcoming and the energy is powerful. I'm so thankful to call FPY hOMe
Ranna Gay
Dec 12, 2018
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Justin Cook
Dec 12, 2018
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Want some awesome, inspiring, transformational, and epic yoga? This place has you covered. The teachers are amazing, they care about you and spend the time to learn who you really are so they can meet you right there, allowing you to come as you are wherever that may be.
If you're injured, they have the knowledge to help you work through it, on those days where you just don't think you can push any further they find the way to support you; from kind words and assists to giving back to the community in so many ways Five Peaks walks the walk and is an exemplar for what every yoga studio should strive
If you're injured, they have the knowledge to help you work through it, on those days where you just don't think you can push any further they find the way to support you; from kind words and assists to giving back to the community in so many ways Five Peaks walks the walk and is an exemplar for what every yoga studio should strive
Danielle Mattei
Nov 20, 2018
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When you walk in to a place and sigh out a beautiful breath of happiness, contentment, peace and excitement all at the same time, you know you've found your hOMe. That is Five Peaks. It's the greatest yoga home I've known in my 20 years of practicing. The teachers are beyond inspirational, the offer so much more than practice and classes, and your days will be better for visiting them / FPY.
I highly, highly recommend taking a class here. Many options for ALL - I've brought my children, my Mom, my sister and so many friends and they all feel the warmth and greatness of this studio. ENJOY!
I highly, highly recommend taking a class here. Many options for ALL - I've brought my children, my Mom, my sister and so many friends and they all feel the warmth and greatness of this studio. ENJOY!
Edward Freitas
Jul 27, 2018
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Welcome hOMe!!! Pick a class and one of their amazing instructors and come see what it’s all about - you will certainly leave more enlightened and fulfilled than when you arrived! I can tell you that I am truly excited to have found Five Peaks and am beyond proud to know that this is where I continue to practice and grow. Come join us!
Kevin VanEvery
Sep 04, 2017
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Tom Femino
Jun 17, 2017
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