We can help you to maintain a healthy body, a healthy mind and to lead a joyful life. We offer programs that are designed to teach yoga to persons of all ages and physical abilities. We offer yoga and meditation instruction for both individuals and families and offer classes for beginners, intermediate and advanced students.
Gentle yoga classes are also offered for physically challenged or mature adults with physical limitations. Personal consultation and instruction are also offered for individual needs and interests. Our yoga teacher training is a certification program that meets all standards to become a qualified yoga teacher who is registered with Yoga Alliance.
Gentle yoga classes are also offered for physically challenged or mature adults with physical limitations. Personal consultation and instruction are also offered for individual needs and interests. Our yoga teacher training is a certification program that meets all standards to become a qualified yoga teacher who is registered with Yoga Alliance.
Services
The Himalayan Yoga and Meditation Center was founded to teach yoga and meditation based on the principles and methodology presented by Swami Rama of the Himalayas, one of the greatest masters and yogis to come to the West.
A Self Realized master, teacher, humanitarian, scientist, poet, and master of many arts, Swami Rama taught the principles and teachings of Himalayan Tradition, a lineage of sages going back to ancient times, including sages like Vyasa, Patanjali, and Shankaracharya.
A Self Realized master, teacher, humanitarian, scientist, poet, and master of many arts, Swami Rama taught the principles and teachings of Himalayan Tradition, a lineage of sages going back to ancient times, including sages like Vyasa, Patanjali, and Shankaracharya.
The Himalayan Tradition comes to us from the Himalayan Mountains in India, which have been home to great sages for millennia. These great sages have lived and passed on knowledge of yogic techniques to disciples who then became masters passing on their teachings in an unbroken lineage since the Vedic period of 5000 years ago.
Swami Veda Bharati (formerly Dr. Usharbudh Arya) has spent the past 60 years teaching and providing spiritual guidance around the world. He was raised in the 5000-year-old tradition of Sanskrit-speaking scholar-philosophers of India, and has been imparting Vedic wisdom from the age of nine.
Author of the most comprehensive commentary on Patanjali's Yoga-sutras and many other books, Swami Veda is a poet, scholar, and international speaker par excellence.
Author of the most comprehensive commentary on Patanjali's Yoga-sutras and many other books, Swami Veda is a poet, scholar, and international speaker par excellence.
We recognize and honor the sacrifice that the members of our armed forces make to insure our security and freedom. We believe that practice of meditation and yoga will benefit these valued members of our society in both their physical and mental well being. Their well being enhances their safety, effectiveness, and improves the quality of their lives as well as the lives of their loved ones.
I attended Meditation Classes l and ll conducted by Anil Saigal and was amazed by the experiences he lead me to. And did not imagine how much time I would willingly commit to my meditation practice. But I was mostly surprised by the changes I began to feel in me. I am eager to see where this all leads.
Reviews (4)
Jim Mayer
Oct 23, 2021
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Lilly E.
Jan 27, 2015
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I have been a yoga practitioner for many years - cycling through dozens of instructors. Most studios are nice with pleasant instructors but I believe i found a gold mine in the Himalayan Yoga and Meditation Center. Alina, a most gifted instructor is exceptional. She goes beyond teaching just the moves and emphasizes their connection to diaphragmatic breathing which results in a deep meditative state throughout the practice. Imagine doing an entire practice with eyes closed. This serves to quiet us so we can really listen and feel our bodies.
In the three months I have practiced under
In the three months I have practiced under
Emily H.
Jun 04, 2012
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I really enjoy practicing yoga at this center. I find the instructors and office people to be very friendly and genuine. They always tell you hello and remember your name :)
The prices are reasonable, especially considering it's a not for profit. You get to keep your punch card in a little box there so you never loose it. They do have expiration dates, but it says it right on your card which you pull each visit. It also says all those details on their website and handouts ;o)
I do wish they had a few more classes/times to choose from, maybe in the future they will be able to.
Overall, I
The prices are reasonable, especially considering it's a not for profit. You get to keep your punch card in a little box there so you never loose it. They do have expiration dates, but it says it right on your card which you pull each visit. It also says all those details on their website and handouts ;o)
I do wish they had a few more classes/times to choose from, maybe in the future they will be able to.
Overall, I
Megan T.
Mar 31, 2010
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I love this yoga studio! Very nice and quite place to relax and enjoy yoga! They have a lot of different class times and I really like my instructor!
It is a non-profit organization and their prices are very reasonable! If you just drop-in the price is $15 for one class, however they have punch passes you can buy which bring down the price of classes as low as $10.
I really like it here and they are located in downtown palatine! I like it because it is not a karate etc place that also offers yoga! The teachers are great and the price is average price for a yoga class!
It is a non-profit organization and their prices are very reasonable! If you just drop-in the price is $15 for one class, however they have punch passes you can buy which bring down the price of classes as low as $10.
I really like it here and they are located in downtown palatine! I like it because it is not a karate etc place that also offers yoga! The teachers are great and the price is average price for a yoga class!
