Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. Happiness and suffering are states of mind and so their main causes are not to be found outside the mind. If we use our human life to accomplish spiritual realizations, it become immensely meaningful.
On New Year's Eve, join us for this special teaching and guided meditation on setting our intention.
On New Year's Eve, join us for this special teaching and guided meditation on setting our intention.
Services
Kadampa Meditation Center Washington DC is a non profit, all-volunteer organization dedicated to sharing the practical wisdom of Buddha's teachings with everyone in the DC area through teachings and meditation practices. We offer an array of drop-in classes, weekend events and retreats open to everyone and suitable to all levels of experience.
All of our live-stream classes, on-demand classes, special events, and meditation retreats are open to newcomers. Almost any class or event is a great way to begin. Choose one that works with your schedule, or on a topic that interests you. Occasionally a class or event will include a note in the description that some previous experience is helpful.
2. This will take you to a countdown page. 3. If the screen seems to be frozen, or the video stops, please go back to the link and try starting again. 4. Here is a pdf for more Tips and Best Practices. Although unusual, occasionally there will be disruptions due to internet connection, internet speeds, and program issues.
Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. Each class is available by drop in and you can come to either the entire series for the month or by individual class. Each class is self contained. Often we feel like our meditations and daily life activities are pulling us in different directions.
Reviews (10)
Kelsang Pagma
Jun 30, 2020
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Sara Blackburn
Feb 08, 2020
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I went on a weekend retreat to KMC DC and it was wonderful. It was worth the drive down from Philadelphia. The temple is beautiful and easy to access. It is a very open place with welcoming people. The teachings and meditations were uplifting and contemporary. I was able to take what was taught and apply it to my life. It is a good place to go to heal and grow.
Christine Hoese
Jan 07, 2020
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My husband and I began attending the DC mediation ctr in January as a new year's resolution to cleanse our minds and souls. Gen Demo's teachings have and continue to offer us both a great deal of spiritual advice on how to live a more peaceful life through meditation practices. By offering our kindness and generosity towards others, we learn to be better people. Our Thursday and Friday nights are no longer spent drinking at a bar. As a couple we now look forward to our meditation sessions and life teachings presented to us by our lovely Buddhist teacher Gen Demo. We even discuss that evening's
Resident Teacher
Sep 21, 2019
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I went to this temple for its Grand Opening weekend, which was quite impressive. The external appearance is modest but clean, with a little nice landscaping (and the ornaments on the roof, which are spectacular). The meditation hall is what really shines about the building, and the community is small but welcoming, and professional. If you're looking for a place to learn about some meditation of the Buddhist variety in the DC area, this is a great one in the SW quadrant of the city.
William Toriello
Aug 26, 2019
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The Teacher, Gen Demo, gave practical teachings that opened my mind. I walked away with some profound teachings that I was able to take home and continue to use as a morning meditation. The guided meditations were very inspiring giving me the feeling of inner peace. Her teachings are light, to the point and mixed with humor.
John Anthony
Jul 22, 2019
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Amy Buttell
Jul 02, 2019
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Kadampa Meditation Center - DC offers a quiet oasis of peace from stress and conflict. Located in the vibrant SW, near to the National’s Ballpark, KMC-DC offers a wide variety of classes, retreats and chanted prayers. Gen Demo, the resident teacher, provides profound teachings with grace and humor that directly apply to modern life. I moved to the DC area in May and found KMC-DC very welcoming. Every time I attend a class or retreat, I learn methods that I can immediately apply to my life to help reduce stress and anxiety. I’m very happy to be a part of this community and hope that thousands
Erica S.
Jan 05, 2019
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I love attending meditation classes at KMC DC! The teacher, Gen Demo, offers very practical examples that I feel are relatable and applicable to my every day life. The space is beautiful and peaceful, and everyone is friendly and welcoming. When I attend classes, I not only get guided meditations while I'm there but also learn methods to take with me that will change my life in ways to help me become happier and more peaceful.
Javier Cobo
Sep 09, 2017
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Attending meditation classes at Kadampa has helped me immensely to get rid of negative emotions. After nine months of class, I'm much more at peace and much less likely to be guided by anger. It has helped me enjoy life more and build stronger relationships. And I started to benefit almost immediately. They follow a really balanced approach that lets you grow at your own pace. And they have classes in SW, NW and Alexandria. Hope to see you there!
Eli Campbell
Jul 14, 2017
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This Meditation Center is great, and with locations across the DC Area from Capitol Hill to Adams Morgan their classes are really easy to catch any day of the week! The teachers are knowledgeable and work with you to find your personal path, and the seasonal workshops are always a treat if you can make it!
