Suzan Coln is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for of spiritual tools to develop inner strength, peace, and moments of joy in everyday life. Suzan is the creator of MedKNITation, a system of meditation using knitting and crochet, and offers guided audio meditations you can download from the Shop page.
MedKNITation has been featured in The Wall Street Journal and other publications, and has been featured at Vogue Knitting Live NY 2020 and Virtual Knitting Live's monthly events. For more about living well and doing good, subscribe to Suzan's newsletter. Last week, a whistleblower revealed documents showing that Facebook hid the results of studies they'd done on the effects of Instagram, which Facebook owns, on teenagers.
MedKNITation has been featured in The Wall Street Journal and other publications, and has been featured at Vogue Knitting Live NY 2020 and Virtual Knitting Live's monthly events. For more about living well and doing good, subscribe to Suzan's newsletter. Last week, a whistleblower revealed documents showing that Facebook hid the results of studies they'd done on the effects of Instagram, which Facebook owns, on teenagers.
Services
MedKNITation is meditation with knitting and crochet. Many people find traditional meditation challenging, even frustrating. It's not easy to sit still and try to clear your mind. For those who experience anxiety, or are dealing with trauma and PTSD, traditional types of meditation can even cause stress.
Click to hear a sample of each meditation, then download to your computer or phone (Android or iPhone). Knitting and crochet can reduce heart rate and blood pressure, lower stress and anxiety, and create a calm, happy feeling. This relaxing half-hour guided meditation turns knitting and crochet into a wellness practice you can do every day.
