You feel the Synergy Difference the moment you walk into our beautiful eco-designed, spacious, light filled studio and are warmly welcomed by our staff. Our state of the art, infra-red radiant heat system with integrated humidity and continuous fresh air circulation creates a comfortable and therapeutic environment for your hot yoga practice.
Our experienced, knowledgeable and nurturing teachers bring intelligent sequencing, creativity and fun to our Hot Power Vinyasa classes. Our Hot 26 classes honor the Bikram sequence but with a compassionate and reassuring approach that is uniquely Synergy. Our teachers' primary focus is to maximize your yoga experience regardless of your fitness level, age or body type.
Our experienced, knowledgeable and nurturing teachers bring intelligent sequencing, creativity and fun to our Hot Power Vinyasa classes. Our Hot 26 classes honor the Bikram sequence but with a compassionate and reassuring approach that is uniquely Synergy. Our teachers' primary focus is to maximize your yoga experience regardless of your fitness level, age or body type.
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Classes are heated to varying degrees. All hot yoga classes help reduce stress, enhance balance and flexibility, increase strength and restore vitality. Classic Bikram beginners sequence (that does not mean it's easy!): 26 postures and two breathing exercises, each repeated twice, always in the same order, designed to work every muscle, joint, ligament, tendon, gland, and organ in the body.
We use therapeutic Infrared Radiant Heat in our studio. Unobtrusive panels in the ceiling heat objects in the room, rather than the air, allowing the air to be slightly cooler and more comfortable since your body is being heated internally. This is the same system hospitals use in infrared saunas to promote tissue healing.
Chaos demands our attention. It's like a bratty child, jealous of our peace. Chaos will do everything in its power to suck you in and keep your stress level high. With meditation, you can use the quietness of your mind to surround and subdue chaos. Let it go easily somewhere else, while you apply your energy to reaching out into the universe for answers.
At Synergy, we have always been a little obsessed with cleanliness- if only to make the studio comfortable, welcoming and odor-free, and to improve your experience. In light of the current situation, as a place that brings large groups of people together, we are significantly upping our game. Classes are limited in size to enable safe social distancing, and masks are required.
To become part of an amazing community of people committed to laughing, learning, growing and sweating! Wear light workout clothing; something you feel comfortable sweating in; stretchy fabric-not cotton. Women wear shorts or capris, jog bra or tank top. Men wear shorts or bathing suit with or without a t-shirt or tank.
Reviews (10)
Sarah S.
Aug 31, 2020
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Cassandra P.
Jan 09, 2020
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I was back in Jersey for the holidays and needed some hot yoga. I'm used to Corepower style and sometimes other studios throw me off but it's also good because I get out of my comfort zone and learn something new. The classes were packed! Literally every class I took you couldn't fit one more mat. It might have been because it was the holidays and the kids were off... I'm not sure. I took a few different classes and I really enjoyed Jen's class. She was very thorough and explained every move precisely w a huge emphasis on form which is everything. A few of the other teachers
Samantha B.
Oct 29, 2018
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Joseph L.
Oct 03, 2018
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Stephy S.
Sep 02, 2018
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I came here on a whim since I was looking for some serious HOT yoga. There is a yoga studio by me that does warm/hot yoga, but the classes aren't very intense. Thank you google and Yelp for helping me find Synergy! I signed up for Hot 26, which I really had no clue what the class was about.
The yoga studio is located in a building with direct access from the outside. Ample parking. I was instantly welcomed by the receptionist/yogi and checked in. She showed me the upstairs area where you can place your clothing/shoes, changing cubicles, and restrooms.
The instructor, Virginia, gave me
The yoga studio is located in a building with direct access from the outside. Ample parking. I was instantly welcomed by the receptionist/yogi and checked in. She showed me the upstairs area where you can place your clothing/shoes, changing cubicles, and restrooms.
The instructor, Virginia, gave me
Stuart G.
Jun 30, 2018
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Julia R.
Feb 15, 2018
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Clare G.
Dec 01, 2017
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Rosemarie E.
Sep 24, 2016
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Jj A.
Apr 12, 2016
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I've been going to Synergy for about 10 years and the experience continues to get better and better. All of the instructors are amazing and their new studio is a significant upgrade from their former location (especially the parking situation). Synergy offers an excellent selection of class times and degrees of difficulty, the facility is always immaculately clean as well.
