Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high quality retail items.
Our 4,400-square-foot wellness center features a 900-square-foot eco-friendly yoga practice space with natural lighting and bamboo floors that can accommodate 110 students, a meditation room, two patient therapy rooms, retail space and an art gallery. More than just a room, our main studio serves as a haven for those wishing to explore within themselves.
Our 4,400-square-foot wellness center features a 900-square-foot eco-friendly yoga practice space with natural lighting and bamboo floors that can accommodate 110 students, a meditation room, two patient therapy rooms, retail space and an art gallery. More than just a room, our main studio serves as a haven for those wishing to explore within themselves.
Services
Susan discovered yoga shortly after beginning aerial circus training. Yoga provided the perfect balance for her body and mind. While weaving in and out of both practices separately for a few years, eventually they merged, leading her to aerial yoga teacher training through Om Factory in New York City.
If you have a calling to take your practice deeper and share the joy of your yoga experiences with others, join Chris Loebsack, Corinne Farrell, along with guest teachers**. It is our goal to help you deepen your understanding of anatomy, meditation, asana, help you develop leadership qualities, and find your authentic voice and practice within.
In an effort to create a harmonious feeling between the yoga community and our local community, Balance Yoga's Karma Krew was developed. This is essentially a gathering of warm-hearted people that have one common goal: to better and support our community as a whole. The group meets once a month at the location of a selected project and spends an entire day volunteering.
Ranging from classes designed to build strength in the body to classes designed to cultivate stillness in the mind, Balance Yoga aims to offer classes to fit the body and mind of all practitioners. We understand that people seek yoga and movement for different reasons and our goal is to accommodate each person the best that we can.
Treat yourself to one of our massage or energy therapy services. Just as yoga helps to achieve wellness and tranquility, massage can increase circulation and promote relaxation leaving you feeling peaceful and refreshed. Our professional therapists are available for sessions by request. Complement your yoga practice today with your choice of 10 unique massage and energy therapy services offered right at our studio.
Reviews (10)
Stephanie Higgins
Jan 31, 2022
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Nicole McMahon
Jan 03, 2022
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Positive: Communication, Professionalism, Quality
To call Susan an amazing instructor is an understatement. She is so welcoming and knowledgeable. Her classes always provide me with whatever I'm seeking- peace, clarity, or just a downright good stretch. She and everyone at Balance have built a beautiful community and I'm so thankful I get to be a part of it.
To call Susan an amazing instructor is an understatement. She is so welcoming and knowledgeable. Her classes always provide me with whatever I'm seeking- peace, clarity, or just a downright good stretch. She and everyone at Balance have built a beautiful community and I'm so thankful I get to be a part of it.
Kathleen Balakier
Dec 22, 2021
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Jessica Sheehan
Dec 21, 2021
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It was my second time getting a massage at Balance but with a different therapist. I was equally impressed with how well Kelsey clearly understands the body. her technique and pressure were perfect for the knots she expertly found in my neck and shoulders. She made me comfortable while achieving what you'd expect from a deep tissue massage - I assume she was slightly gentle because it was our first time working together but in the future (because I will go again) I know I could trust her to go deeper.
Bill S.
Dec 13, 2021
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Linda Long
Oct 31, 2021
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The structural integration was amazing. Corinne made me feel so comfortable with her wide knowledge base. She recommended some things to do at home and gave me an overall plan of what we are doing and where we are going. The facility is so calming and relaxing and absolutely beautiful. Everyone I met was friendly and informative and very professional. I cannot say enough good things.
Linda
Linda
Joan Walsh
Sep 24, 2021
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Positive: Communication, Professionalism, Quality
The yoga teachers are warm, experienced, creative and encouraging. They challenge students and offer adaptations as needed. Wonderful studio. What a blessing Balance Yoga is. Christina, the front desk professional, is a gift! I love Balance Yoga and do recommend to friends.
The yoga teachers are warm, experienced, creative and encouraging. They challenge students and offer adaptations as needed. Wonderful studio. What a blessing Balance Yoga is. Christina, the front desk professional, is a gift! I love Balance Yoga and do recommend to friends.
Seth Skversky
Sep 22, 2021
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Mikki Belanger
Sep 20, 2021
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Lyndsey Roth
Jul 12, 2021
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