In-studio or accessing our classes virtually, you can maintain your health & fitness with our many levels and styles of yoga & Pilates classes. We can help you clear your mind, strengthen the body and balance the soul. Personalized, private aerial, yoga & Pilates sessions are the best way to address your goals and work on areas of individual interest.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent results.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent results.
Services
Wendy Fit Yoga and Pilates is a wellness center offering a variety of classes for all levels. Yoga will clear the mind, strengthen the body and balance the soul. Our studio has certified yoga teachers to help with body awareness, show you how your mind and body work together and advise you how to deal with stress along with other self destructive habits.
Aerial and TRX classes are included in the regular Mat class Packages, but NOT in the Unlimited Class packages. Also called "anti-gravity, " aerial yoga classes combine traditional yoga methodology and the alignment principles of Iyengar yoga with weightlessness for flexibility, strength and deep relaxation.
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal training in the form of private yoga & Pilates lessons is the best way to address your goals and work on areas of individual interest.
Sound therapy with crystal bowls provides an enhanced mediation experience that will allow you to go beneath the chatter of your mind. Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop.
Wendy Fit Yoga offers continuing education, certification and teacher training programs in Hatha and Power yoga, recognized by Yoga Alliance as a 200 hour Teacher training school. Wendy has over 30 years of knowledge and experience to teach students the fundamentals of yoga so they will be prepared to teach.
Reviews (10)
Salwa El Ashmawy
Apr 19, 2021
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Michele Domb
Dec 23, 2020
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Eli Schroeder
May 13, 2020
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Noelle is an exceptional instructor! She stays engaged with the class, gives very easy to understand instructions, and even gave little bits of motivation during some of the more difficult to hold poses. One of the best instructors I've had the pleasure of working with! I will definitely be taking more of her classes!
Nicole S.
Jan 01, 2020
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From the moment I walked in, I knew I was in the right place! Miss Wendy was ever so welcoming, friendly and greeted me warmly. Her calm energy is just what I needed! Every instructor I have had the pleasure of meeting is exactly the same. The staff truly makes you feel a part of their "Wendy Fit Family" and understands members are at different physical levels. They are genuinely interested in meeting you at where you are in your fitness journey and eager to help you achieve your goals. The equipment and space is top notch and IMMACULATE. I look forward to the coming months and experiencing all
Emee Otis
Oct 13, 2019
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Tampa Lisa Ann
Jul 18, 2019
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I began Pilates with Wendy after a friend suggested it would help my back pain. I have been taking group classes for about a year now. It has helped me tremendously--building core and muscle strength. So many great benefits. Wendy is very knowledgeable and works to help all her clients feel their best!
Kim Goodwin
Jun 27, 2019
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Chy
Jun 11, 2019
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This place is great, has a nice welcoming feel to it and is just a small little studio which I prefer. So far all the staff have been wonderful. If you are new to yoga or debating getting into it I'd recommend here for sure, they have a great new student package of unlimited classes for a month at a discounted price so that you can try out all the different. classes and instructors and find what works best for you going forward. I myself am definitely challenged by the classes but able to go at my own pace and the instructors will always help if you ask and give suggestions of easier poses for
Gloria Ponziano
Sep 04, 2017
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Susan Richards
May 18, 2015
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Love the classes, and the people there. Wendy is lovely and such a wonderful teacher. I learn something new every time I go to a class. The classes challenge my body to do things I never thought I could do. I will continue to attend and think it is one of the best studios in the area. The Power Pilates is a killer!! :)
