I am a 62 year old personal trainer who has invested decades in my pursuit to live a healthy lifestyle. I have realized over the many years, that fitness is a journey that starts when you are younger and more importantly, as your body ages. I find great pleasure in helping my clients become the best version of themselves.
With over 30 years of success and experience, as a Nationally Certified Personal Trainer, I am committed, dedicated, and capable of creating a fitness plan that will help you reach your goals. Healthy eating through nutritional guidance, resistance training to increase muscle and bone density, and cardio vascular endurance will ensure the best results.
With over 30 years of success and experience, as a Nationally Certified Personal Trainer, I am committed, dedicated, and capable of creating a fitness plan that will help you reach your goals. Healthy eating through nutritional guidance, resistance training to increase muscle and bone density, and cardio vascular endurance will ensure the best results.
Services
At Rhonda's Personal Training LLC, I'll build a personalized plan centered around your unique needs to give you a safe and effective path to a healthy lifestyle. I've been in the fitness industry for over 40 years, and I combine everything I know to help my clients achieve their goals. Through 30 or 60-minute sessions, you'll learn proper form and fun exercises to get the most out of every movement.
It doesn't matter what fitness goals you have set for yourself, with my interactive, personalized training, I will ensure you achieve all of them. Whether you need help with nutrition consultation, or want to lose your weight in a healthy way, I will be there to guide you. As a certified professional trainer, I always encourage my clients for a better health and overall wellness.
Reviews (3)
Heather Roberts
Oct 27, 2021
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Geraldine Mennen
Aug 28, 2019
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Rhonda is a great teacher for her clients on health, wellness, nutrition, and the importance of consistent exercise. She is a very listener and motivator. She keeps the training fresh and up to date. I have never been bored with a routine in the 3 years that she has worked with me. She has been a personal trainer for 30 plus years and is well respected by her peers.
Liz Bryant
Jun 15, 2019
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I have trained with Rhonda for 2 1/2 years. In working with her 2x a week I have seen results that have far exceeded what I ever expected in the beginning. If you’re willing to do the hard work and want to see yourself transform with the boost in confidence, I would absolutely recommend training with Rhonda
