My coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy! Together, we will design workouts and nutritional program will improve your fitness recovery time, your mood and your life. If you have been ill, injured or diagnosed with a medical condition are provided with medically oriented exercise programs to enhance health, function, performance and quality of life.
One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun. Colin is able to offer comprehensive lifestyle plans based on personal goals and needs.
One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun. Colin is able to offer comprehensive lifestyle plans based on personal goals and needs.
Services
Colin is a highly accomplished fitness instructor with over 20 years of experience. Originally from London, England Colin served with the British parachute regiment. Colin was also a very a accomplished amateur boxer at light heavyweight who represented his country several times. Colin is married with an 11 year old son and resides in Palm Harbor, FL and can be contacted at (214) 414 5343.
Private training gets results-whether you are looking to lose weight, get stronger or more flexible, improve overall conditioning, prepare for a special event, rehab from an injury, prepare for and adjust to the metamorphisis of pregnancy, or just feel better. Your training sessions are designed to target your goals; taking into account your physical needs and any special conditions, time allotment and current fitness level.
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