BioFit Performance offers members a learning experience that will accelerate your understanding of physical fitness. We give you the tools needed to impact and grow your passion for health and fitness. Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery, and Accountability.
Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food and portion size with a meal prep guide and recipes. We also provide nutritional consultation with our on-site nutritionist.
Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food and portion size with a meal prep guide and recipes. We also provide nutritional consultation with our on-site nutritionist.
Services
BioFit Performance is a strength conditioning facility specialized in personal training and small group training. Classes are available mornings, afternoons, and nights, Monday-Friday 5 am to 9 pm. Saturday 7am - 11 am. Classes are 55 minutes long, in 3 parts: 6 phases dynamic warm-up, workout, and recovery.
The key aspect of our semi-private memberships. These 55 minutes long classes are in a small group setting (1 coach per 4 members)-friendly competition and motivation while small enough to get direct attention from our coaches. These sessions are programmed weeks in advance to build muscles and strength while keeping you injury and pain-free.
At Biofit Performance, we are proud of our family of personal trainers! We have spent a great deal of time looking for the best of the best. You'll be paired with an experienced personal trainer who will provide an uncompromised fitness experience and service. Our small group training classes focus on one of three areas: the importance of strength, cardio, and durability.
Every athlete knows - from amateur to professional - that the time you spend allowing your body to rest and heal is crucial to success. The reason why football players can take a beating every week and NBA teams can play 82 games in 6 months comes down to rest and recovery. That's why all members have unlimited access to our recovery tools such as the infra-red sauna, cold and hot plunge, and compression boots.
Ana is currently doing her bachelors in kinesiology at UCF to become an occupational therapist. Ana was in competitive cheerleading for 6 years. She taught youth soccer and trained/practiced tactical training for a year and half and loves to kick butt in MMA. The way to Ana heart is food. Island girl at heart, the beach is her happy place.
Reviews (15)
So Tired
Dec 05, 2021
Report
BioFit is amazing, unlike any gym I have ever been to in my life. The equipment is brand new and amazing. the facility is brand new and amazing you will love it. Kevin and his staff are all very professional trainers. They seem to be leagues above normal trainers you would find at other gyms. The best part about this gym for me is the recovery room, infrared sauna hot and cold plunges for sore muscles on call chiropractors and high pressure leg massage machines. TRY THIS GYM YOU WONT REGRET IT!!!
Marilin Daugherty
Dec 01, 2021
Report
Melissa Wiley
Nov 30, 2021
Report
Positive: Communication, Professionalism, Quality
This place is amazing!! Friendly and encouraging atmosphere- makes you want to be there! You can tell the trainers love what they do. The classes and strength training are so effective and such a great workout. A really unique place- you should definitely check it out!
This place is amazing!! Friendly and encouraging atmosphere- makes you want to be there! You can tell the trainers love what they do. The classes and strength training are so effective and such a great workout. A really unique place- you should definitely check it out!
Anniston Barber
Nov 26, 2021
Report
First class place. Family owned and operated. Operates very professionally with intense quality. The staff members I have communicated with have been extremely knowledgeable. Recovery room with sauna and cold/hot plunge pools is the icing on top for me. Really impressed so far on my personal training sessions. Seeing results mentally and physically already in just 8 weeks!
Rafael Sanchez
Nov 20, 2021
Report
I have been to many gyms and none have come close to the extraordinary experience I have witness at BioFit. As a person that has been battling with hypertension (high blood pressure) finding the right place to train was essential. From the ownership, to management, to the trainers, by far the nicest and most knowledgeable staff in the business today. I wouldn’t hesitate to recommend BioFit to anyone. All the trainers take an investment in you no matter what fitness level you’re at. The different class structure are easy and flexible to follow from the start. Kevin (owner), Trevor (trainer)
Jo X.
Nov 13, 2021
Report
This is the absolute BEST gym I've ever had the pleasure of being a part of! I truly enjoyed each training session and felt like a part of the BioFit family from day 1. I couldn't have been happier with my progress from the strength courses - these are my favorite! I felt stronger as I progressed each week and learned some great techniques throughout my fitness journey from trainers that actually cared. I've been to gyms in the past that felt really judgemental, however I never felt this way at BioFit. Each trainer is very personable, knowledgeable, and professional. They truly know how to hire
Daniel Pabon
Oct 31, 2021
Report
My daughter and I have been proud members for 3 weeks now and I must say we are super happy. BioFit is a state of the art facility with the best trainers in Central Florida. Their onboarding process consist of a very detailed body assessment and goal keeping. The owner takes major pride in operating a very clean and professional gym. Although all the trainers are amazing , I must say that our trainer Jesse is probably the best part of this journey. He’s very educated, professional and very well mannered. The energy he brings is like no other. We enjoy every session and in just 3 weeks I must
Alex
Oct 20, 2021
Report
Dennis Henry
Oct 17, 2021
Report
My wife and I have been members of Bio-Fit for 5months. Our experience at Bio-Fit has exceeded our expectations. The fitness center is run by true experts and that provide members the best quality care of any gym we have experienced in the past. The staff is friendly and extremely helpful. The classes are expertly managed and sequenced as not to be repetitive. We highly recommend Bio-Fit to all people. Their team of experts will help you meet your conditioning goals.
Alex Oyola
Oct 14, 2021
Report
Stephen C.
Sep 02, 2021
Report
I've been a member of gyms in the US and abroad for 40 years; never have I had such a positive, productive, and enjoyable experience as I have with BioFit. Every coach/trainer is superbly knowledgeable, always motivating, and because of the small group formats, they too are aware of your individual strengths, needs, and challenges. It's not a discount gym - but it IS a "Rolls-Royce" quality experience, and if your health/fitness is important to you - BioFit is the place to be.
Jason S.
Jun 11, 2021
Report
I went there to speak with them while still recovering from surgery, just to get information and see what they might recommend. The service from Ben was amazing. He was personable, attentive and didn't try to sell me anything because I still had a couple weeks of recovery left before I could start. The facility looks amazing and all of the people there, employees and patrons seemed very positive and excited to be there. Try finding any of that at a local corporate gym. When I am recovered I will be signing up with Ben. He even stated he wanted to reach out to my surgeon to better
Kim R.
Mar 26, 2021
Report
I just recently completed a two week trial at BioFit. What an awesome training experience. Even though it's a bit expensive, it is worth every dollar. The trainers are very nice and knowledgeable. The workouts are in small groups so you don't get lost and the instructors have the time to make modifications. They continually watch your form to make sure you are doing things correctly, prevent injuries and are progressing. This is not an intimidating experience at all. They understand people of all fitness levels. I hope to join full time soon.
Mariafernanda Z.
Jan 23, 2021
Report
BioFit is like family ! From the moment I step into the faculty I was greeted by Megan and she gave me a tour of the facility. I felt so welcomed. I usually get trained with Brittany and she is a sweet heart . Kevin and Jose are so nice and give you the best privates . Everyone is so friendly in the facility . I can't wait to come back and train !
Joshua G.
Nov 07, 2020
Report
This is the Best Gym In The South I've been to. What a hidden gem on 426/Aloma Ave. A state of the art fitness facility equipped with Olympic & Pro level class equipment: platforms, sleds, turf field, Full racks, bumper plates, bands, jacuzzi, cold plunge therapy, infrared saunas.
You name it.
I have trained at many gyms in my life including NFL Combine Gyms, Crossfit boxes, dungeons, and the run of mill family fitness centers but this place tops them all. Their coaching staff & trainers are Top Notch! They actually care about meeting where you are with your fitness level and help
You name it.
I have trained at many gyms in my life including NFL Combine Gyms, Crossfit boxes, dungeons, and the run of mill family fitness centers but this place tops them all. Their coaching staff & trainers are Top Notch! They actually care about meeting where you are with your fitness level and help
