T3 Cross-Training
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At T3 Cross-Training, our culture centers around family, faith, and fitness. What this means for you is a workout environment that is safe, family-friendly, and judgment-free! The result has been REAL people experiencing REAL results through functional group fitness! We're a community of down to earth people that believe you were created for a God-given purpose, and our goal is to help guide you into finding and fulfilling that purpose.

In fact, we've successfully crafted a cross-training fitness program that scales all ages and fitness levels without sacrificing results. Everyone is at their own pace and each trainer will work with you at your level and everyone working out will encourage you so you don't have to feel discouraged or self-conscious!
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It all began with a dirty warehouse and a friends dream. In the Fall of 2013, owner Sonny McClamrock was asked by a friend to be part of a newly opened Bootcamp gym in Stafford, TX. Meanwhile, Sonny was coaching a fitness program for his fellow police officers at the Missouri City Police Department.
We all have different levels of experience, and so our classes are designed for all fitness levels. Whether you're a beginner or an athlete, we have created a group fitness environment to help you reach your goals! The fact is, small group fitness classes are a great way to stay motivated, obtain results, and build community.
When you invest in becoming a better version of yourself, we are committed to investing in you! This is why your membership with T3 Cross-Training includes a membership to SNAP Fitness in Missouri City, TX at no additional cost! I've been going here for a little over 8 months. This is officially the longest I've ever worked out consistently.
Are you in or around Missouri City, TX and looking for a place to workout? Or maybe you have some questions and would like a little help on how to get started? Get in contact with us let's get to know each other! We're located in the heart of Missouri City on Highway 6 between Sienna Plantation and Riverstone.
Reviews (10)
Mindy
Mindy
Jan 27, 2022
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I just recently moved from out of state and this gym has been absolutely great. I’ve been to many gyms and done Crossfit for many years so I’ve seen a lot. Sonny and his team made me feel right at home. I love the people and atmosphere. Hands down best in the area. I’m not just saying that to get you into the gym I actually genuinely mean this is the best gym in the area. You put in the work and you will get results. I would recommend this gym to anyone.
Corey Ross
Corey Ross
Jan 21, 2022
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Positive: Quality
Awesome workouts, great atmosphere, and most importantly fun! Sonny and Anthony are great coaches with a true heart for people! No matter what fitness level you are at they can coach you!
Elaine McCrory
Elaine McCrory
Jan 03, 2022
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I’m so happy I joined this gym! The coaches and workouts are amazing and the community is so welcoming. I love the individual help and extra push from the coaches that I was never able to receive at other gyms. I have found my happy place!
James Kisiel
James Kisiel
Dec 30, 2021
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It is so important to have motivated, understanding, caring and fun people to work out with. The team gets you through the work faster than you would think. The results from just trying within your limits are astonishing. Come get the you that is missing in action. Take care of yourself and learn how to make incremental changes that will improve your health and how you feel about life. I have spent over 30 years training in the military and the training here at T3 is the type of physical training I wish I had been doing for the other 27 years! Join the team- make the change you know you want to
Seema Tyagi
Seema Tyagi
Dec 29, 2021
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Positive: Professionalism
The gym has been awesome to me. The owner Sonny and trainers are exceptional. The overall vibe is great and everyone is very positive and supportive. I have had nothing but good experiences in these five months since I joined this gym. I definitely recommend them to my friends and family.
Meghan Kisiel
Meghan Kisiel
Dec 23, 2021
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I have been coming to this gym for 4-5 years now, and I have enjoyed the structure and fitness that the programs provide!
The owners and trainers are completely transparent with their clients, and they are always looking to help us further our goals.
They are genuine and are always looking to make a friendly connection with myself and my family!
I have made so many friends here, and I really appreciate the work Sonny and Cheryl do!
Over the past several years I have reached a whole new level of fitness that I never thought I would be able to get to, and I am loving it!
John Whitaker
John Whitaker
Jul 26, 2021
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Awesome community and cross training gym located within Snap Fitness on Highway 6. It is the only one I know of on this side of Missouri City. Super convenient.
Jacqueline Miller
Jacqueline Miller
Jun 18, 2021
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Positive: Communication, Professionalism
My family and I have been attending this gym for a couple of months and has been one of the best experiences we have had in a gym. The staff is so sweet and very respectable of you. I've never have had a problem at the gym where I didn't feel safe or felt uncomfortable.
Ellen Hughes
Ellen Hughes
Oct 17, 2017
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I've been at T3 over a year now. My husband and I both work out there. Workouts and Trainers are all amazing. They create a sense of family and it's a very accepting/non-judgmental environment. It does not matter your level of fitness, they will work with you to develop weaknesses into strengths and make you fit and strong if you are willing to commit to the journey.
Robb Isaac
Robb Isaac
Jul 13, 2017
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I have been a member of T3 for almost 3 years, and this is the first gym I have stuck with long term. Coaches are very attentive to each member, and will push you as hard as you want to be pushed (maybe a little more!). These workouts can be scaled for ANYONE from beginner and up and the coaches will work with each member according to their needs. The best thing about this gym is the comradery. Nobody feels intimidated, but there is enough competitive spirit around for anyone to feel challenged. I recommend this gym to anyone looking for group fitness with a great mix of Crossfit, Olympic lifting