Thank you to everyone who voted for us - especially our studio members whom we coach every day to become the best versions of themselves, we couldn't have done it without you! This guide will help to inspire women to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven strength and conditioning programs, simple whole nutritional strategies, and a supportive community of members.
Join Midlothian's only fitness and healthy lifestyle coaches with more than 10 years in the community. Download our complete roadmap that outlines what to do, how to do it, and when to do it as you take the first few steps of your fitness journey. Our One - Dish Recipe ebook contains a dozen healthy one-dish recipes that you can make as-is.
Join Midlothian's only fitness and healthy lifestyle coaches with more than 10 years in the community. Download our complete roadmap that outlines what to do, how to do it, and when to do it as you take the first few steps of your fitness journey. Our One - Dish Recipe ebook contains a dozen healthy one-dish recipes that you can make as-is.
Services
Eniva Health specializes in optimizing health outcomes. Since 1998, we've been a trusted source for high quality, safe and effective wellness products. Since 1991, Perform Better has been selling high-quality gym and fitness equipment. Our difference is a knowledgeable staff, great products and service, and an expert group of advisors.
Reviews (10)
Wendy Hatcher
Feb 02, 2021
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I started off with 28 day type challenge and stayed! I have worked out for years, but I was a bit bored with my workout routine and wasn't seeing the results I was accustom too. I learned lots of new recipes and nutritional information, and incorporated things that are a part of everyday life now. The workouts change everyday so your body is always challenged, and with group personal training, you get immediate feedback, modifications, and encouragement! The greatest change for me was connecting with others and developing a sense of community in a way I never did at a big box gym. Joking and laughing
Tracie Omohundro
Jan 21, 2021
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Thanks so much to Linda and her team! What was already an important part of my physical and mental well-being, Oxygen and Iron has been even more important during this changing environment. Linda, Mandi, and Karen have moved to a different platform for teaching and coaching, but have maintained our community in a way that is even more important today. I am stronger in so many ways because of your work and this community! Tracie O.
Kelly McNally
Nov 12, 2020
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I always love working out with Linda. Her sessions are dynamic, challenging, fun and provide a true full body workout. She also takes a holistic view to health and provides really great information through videos and social media that are very informative and helpful. There’s really a great community at oxygen and iron.
Mackenzie Alexander
Nov 10, 2020
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I'm always traveling and needed a workout routine that worked for me. Linda created a customized cardio and strength workouts that I could do from anywhere, even if I couldn't make it to the studio. With video tutorials and live online sessions, I've been able to stay healthy no matter what!! Thanks Oxygen & Iron <3
Holly Flaisher
Nov 08, 2020
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Mary Evans
Aug 06, 2020
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I joined Oxygen and Iron over two years ago because at my big box gym, I was just another contract, and I needed a more personal approach, and accountability, to ensure that I reached my fitness goals. After a major surgery, I spent the next year trying to work out and eat healthy foods, but I wasn't getting results. Linda and her team know me and my goals, as well as my physical limitations, and they ensure that each workout is optimized for my success and safety. Classes are small, which allows each member to get individual coaching. Joining the Oxygen and Iron family is the best decision I've
Rebecca A. Necessary
Aug 01, 2020
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I love the feeling of having strength throughout the whole body that the Oxygen and Iron workouts provide. Recently I had a surgery in which I was told one of the most common complaints afterwards was feeling sore in certain parts of the body; however, I never experienced those side effects. I know it is a result of my time at Oxygen and Iron prior to this surgery. As we age, it is crucial to have full body strength. These workouts are completely tailored to your abilities and level so everyone can do them. Thanks, Linda and the crew, for your dedication to helping others!
Kerry McNally
Jul 14, 2020
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Positive: Quality
I can't speak highly enough about the training talent of this gym. I have been participating in their daily at-home workout video routines and they are amazing. They are an extremely effective way of getting your heart rate up in an efficient amount of time. They are kicking my butt and I love it!
I can't speak highly enough about the training talent of this gym. I have been participating in their daily at-home workout video routines and they are amazing. They are an extremely effective way of getting your heart rate up in an efficient amount of time. They are kicking my butt and I love it!
Thea Green
Jun 11, 2020
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Jennifer J. Young Warren
Nov 24, 2018
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