You're struggling to find balance and joy in your life due to overwhelm of motherhood, work, life's demands. Alcohol is used all too often to self- medicate symptoms of depression, anxiety, and postpartum depression. Despite being widely celebrated in our culture, it is one of the worst things a woman can abuse.
There isn't a single cure all for our mental health or substance abuse, and those seeking long term recovery need to be creative and curious. When we utilize the best of Western medicine, nutrition, functional medicine, Ayurveda, mindfulness, yoga, and women's spirituality, we create our integrative sober toolbox that leads to an empowered sober life!
There isn't a single cure all for our mental health or substance abuse, and those seeking long term recovery need to be creative and curious. When we utilize the best of Western medicine, nutrition, functional medicine, Ayurveda, mindfulness, yoga, and women's spirituality, we create our integrative sober toolbox that leads to an empowered sober life!
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I connect with women across all backgrounds, ages, and experiences to give them hope for a healthier, more fulfilling tomorrow. Joy Herbst MSN, NP-C is an AANP board certified family nurse practitioner, sober coach, movement and meditation teacher, and mother. Her journey into integrative health and functional medicine intensified as she sought to support her own health and that of her young sons.
During your coaching program, we collaborate to create an effective sober living plan based on your unique needs. We utilize diet and nutrition, mindfulness, stress management, women's spiritual practices, and more to create your Sober Toolbox. We will stock it full with resources for recovery and ways to build resiliency ~ without alcohol.
The Sober Woman group was created with the purpose of supporting women in finding their individual path in recovery. We are an abstinence-based self-help program for women facing issues of alcohol or drug addiction. We understand that women require unique support and safe spaces to successfully recover from substance use disorders.
As an advocate of holistic recovery methods for women utilizing a comprehensive tool box for an alcohol free life, I offer talks, workshops, and classes regarding proven and necessary methods to support recovery, and to create a new sober life - free from alcohol. 5 Essential Sober Living Tools: Discover the Simple Habits that Make Sober Living Easier and More Empowering for Women in Early Recovery.
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