The Health and Fitness industry is filled with Personal Trainers who often fail to get results because they are not trained how to assess each client as an individual. They only know how to "work out" the Muscular System. MIND BODY FIT uses holistic approaches in Exercise, Nutrition, and Stress Management to balance, and strengthen ALL systems of the body.
If your trainer is not constantly assessing and analyzing your body, diet, and lifestyle, what exactly are they basing their recommendations on? MIND BODY FIT uses comprehensive assessment techniques to create individualized fitness programs based on the '4 Pillars of Health'. Mind Body Fit has helped a wide variety of clients reach their fitness and weight loss goals.
If your trainer is not constantly assessing and analyzing your body, diet, and lifestyle, what exactly are they basing their recommendations on? MIND BODY FIT uses comprehensive assessment techniques to create individualized fitness programs based on the '4 Pillars of Health'. Mind Body Fit has helped a wide variety of clients reach their fitness and weight loss goals.
Services
Mind Body Fit, Smithtown's premier Holistic Personal Trainer, uses a unique holistic approach to health and fitness. Exercise, Nutrition, Lifestyle and Stress Management are equally important to the balance and strength of ALL of the systems in the body. As a C.H.E.K. Certified Holistic Exercise Coach, I perform a Full Body Assessment, which allows me to customize a specific fitness program to address all of your unique needs.
I trained with Mike for several years and I believe he is one of the most experienced and committed trainers I've ever met. Mike helped me achieve my goals and made every session challenging and fun at the same time. His workouts go beyond the 30-60 minutes in the gym. I have had the pleasure of training with Mike for several years and he is one of the best trainers I have worked with.
Reviews
Be the first to review Mind Body Fit.
Write a Review
