Moving Meditations

Do you have issues with your forearms, elbows, hands, or wrists? This workshop is for you! Learn basic anatomy and how to take care of your joints through movement, self-massage, and mindful self-reflection. Cultivate relationships where it's safe to disagree. That way, each person can express their authentic needs, experiences, and concerns without fear of punishment.

Most people avoid conflict - especially in the workplace - so, cultivating a safe space where conflict is not seen as something bad or wrong is essential for honesty and efficiency. Rissa Wray is a healing arts entrepreneur from St. Petersburg, FL who specializes in Thai massage, mobility, mindfulness, and conflict competency skills.