Studio Six - A professional Pilates Auburn Ca studio passionate about bringing people to their full potential with the use of the Pilates Method. With the body's core being the number one focus in Pilates, Studio Six is diligent to teach the proper technique and use of the core muscles, producing dramatic results in ones posture and overall health and confidence.
After decades of being enjoyed only by the elite, the mainstream exercise community caught up with Pilates principles in 1980. Now it has evolved into many fitness settings for its gentle yet challenging workout. Pilates is performed on a mat and/or special machines created by Joseph Pilates. The equipment, which has also progressed over time, utilizes resistance from the participants body weight.
After decades of being enjoyed only by the elite, the mainstream exercise community caught up with Pilates principles in 1980. Now it has evolved into many fitness settings for its gentle yet challenging workout. Pilates is performed on a mat and/or special machines created by Joseph Pilates. The equipment, which has also progressed over time, utilizes resistance from the participants body weight.
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German born Joseph Pilates was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work. As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries.
All new clients must take 5 private sessions before moving into a group. Pilates is very complex and it is essential that we take the time needed to learn the fundamentals so that you can excel in a group setting. Your first class is free and your 4 remaining classes are at the regular private rate.
Reviews (4)
Scot Lieser
Feb 03, 2021
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Melissa Zimmerman
Jun 27, 2019
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This place has changed my life and well-being. After years of lower back pain, Brooke, has been fantastic showing me to use my "core" for strength and stability. My pain has improved significantly and I move more fluently, and am stronger over all. Highly recommend this business, give her a try, you will be amazed.
Melissa Zimmerman
May 30, 2019
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CoreyandJustine Reynolds
Oct 23, 2014
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