Discover a true form of self-care that has nothing to do with checking-out, and has everything to do with checking in. We help you create a personalized plan based on your goals, and stay hyper-focused on moving you in the right direction. With private, semi-private, and small group classes, you get to enjoy your workout with the community, and the accountability of being among friends.
You're not just another face. You are a valued part of the Nephesh community and we're here with you every step to help you reach your goals. We've helped hundreds of students find renewed energy, confidence, and strength through Pilates. Your three, private intro sessions will teach you the Pilates techniques, exercises, and equipment in a comfortable, low-stress environment.
You're not just another face. You are a valued part of the Nephesh community and we're here with you every step to help you reach your goals. We've helped hundreds of students find renewed energy, confidence, and strength through Pilates. Your three, private intro sessions will teach you the Pilates techniques, exercises, and equipment in a comfortable, low-stress environment.
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Nephesh Pilates is more than exercise routines and classes; It's a method of movement that gives you the life you deserve. I know you want to live a life you love, but to do that, you need your body to be on board. And when your body holds you back from doing the things you love, it's disheartening.
With most studios and fitness clubs, you'll randomly choose your classes from an overwhelming predetermined schedule. This method means you may end up wasting time and money committing to a regime that isn't designed for your unique needs and goals. At Nephesh, you'll receive guidance from a personal teacher from the start, so you invest only in the classes you need.
Create a schedule that works for your life so you can spend more time doing the things you love. No more 9 to 5. Choose a payment option, enroll in the program and start your journey down the path of becoming a comprehensively certified Pilates teacher. In the meantime, we'd love for you to start your Pilates practice and come take class with us.
Reviews (13)
Kimberly Galvin-Garcia
Jul 29, 2021
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I have been practicing Pilates at Nephesh since April of 2016. What initially began as rehab for sciatica became a daily practice. No two classes are alike. There are reformer classes, classes using the Pilates tower and/or chair, mat Pilates not to mention the use of props to make the practice easier or more challenging depending on the level of the class. The teachers at Nephesh are knowledgeable, attentive, and offer a sense of encouragement. They are able to infuse a sense of humor and lightheartedness to the practice which keeps me coming back!
Karina Sahota
Jul 29, 2021
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I had a phone interview scheduled to get more information and to learn more. For someone who has never done Pilates , it was horrible. The lady’s name was Elesha, she was not clear about the next steps. All she really said is you should sign up for the beginner classes which are 3 sessions for $195 to get familiar with the equipment.
Thelma D.
Jul 27, 2021
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Nephesh Pilates is as good as it gets, in my opinion. I did Pilates regularly 8 years ago at another place; my instructor retired and I never found a good replacement in the Sacto area. In fact, I got discouraged after visiting other places.
Fast forward, 30lbs heavier, older, and an ankle injury which prevents a lot of high-impact exercise. Desperate, I tried Nephesh based on the reviews. This is exactly what I was looking for.
I had a lot of trepidation as my athletic ability had waned as my weight gained. However, the instructors and owner quickly overcame my fears. As a new patron,
Fast forward, 30lbs heavier, older, and an ankle injury which prevents a lot of high-impact exercise. Desperate, I tried Nephesh based on the reviews. This is exactly what I was looking for.
I had a lot of trepidation as my athletic ability had waned as my weight gained. However, the instructors and owner quickly overcame my fears. As a new patron,
Marcella Brown
Jul 23, 2021
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I've been practicing Pilates at Nephesh since 2019. When I moved to Sacramento I was looking for a studio with high quality instructors and a wide ranging schedule of class times. Nephesh Pilates checks all the boxes for me. The owner Elisha is my favoirte instructor. She is constantly particpating in Pilates education, and I learn something new from her at every class. Nepheh Pilates is a studio for everyBODY, always welcoming and safe. The studio space is gorgeous and I look forward to starting my mornings there bright and early before work!
Hansine S.
Oct 20, 2017
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It's only been a week since I started sessions with Elisha, and I LOVE this place.
I took advantage of a promo for private sessions. I've had three kids in three years, and I've been dealing with pelvic floor issues and overall weakness since baby number two.
I am starting to think about my body, rather than just using it. I already feel some improvement, which I know I can continue to build on at home. I leave my sessions energized and a little shaky, but also feeling like I just had a really good massage! It's wonderful, and I know I'd love to continue with group
I took advantage of a promo for private sessions. I've had three kids in three years, and I've been dealing with pelvic floor issues and overall weakness since baby number two.
I am starting to think about my body, rather than just using it. I already feel some improvement, which I know I can continue to build on at home. I leave my sessions energized and a little shaky, but also feeling like I just had a really good massage! It's wonderful, and I know I'd love to continue with group
Heidi L.
Aug 16, 2016
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Melinda S.
Aug 15, 2016
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Ginger M.
Oct 10, 2015
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A year and a half later and I'm still going here for both group classes and privates -- couldn't be happier! the studio is still immaculate, the instructors are knowledgeable, engaged, kind and fun & the classes never get stale. I go at least a few times a week and always get an amazing workout and leave feeling better than when I walked in --- really, every single time, they're incredible.
pricing is competitive and scheduling is a breeze. Audrey and her team work to keep it a positive, caring environment and it's truly a pleasure to spend time there. Nephesh not only
pricing is competitive and scheduling is a breeze. Audrey and her team work to keep it a positive, caring environment and it's truly a pleasure to spend time there. Nephesh not only
Marianne W.
Sep 05, 2015
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Love this Pilates studio!!! I have been taking Pilates Reformer classes for nearly three years and I have been coming here for the past seven months. The instructors are each unique in their style and all are highly skilled in their technique. I love their personalities, their encouragement, and their creativity in workout routines. The studio has new equipment and good space utilization. The room is filled with light from the all the floor to ceiling windows and I love the koi pond outside. The prices are very affordable, particularly when compared to other studios in the city.
Winny S.
Mar 04, 2015
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I had the pleasure of meeting today with Audrey, of Nephesh Pilates. I had did a search here on Yelp for Pilates studios in Sacramento. Nephesh Pilates is located in a good area, along with a parking lot, so no worries as far as feeding the meters and worrying about getting a ticket. As is the case with some of the downtown and midtown studios. I was impressed as soon as I made the phone call to Nephesh Pilates, Audrey answered all my questions and made an appointment for me to come into the studio, and talk with her, along with seeing the studio and the Pilates equipment they have. I also
Ian Brooks
Jan 28, 2014
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Having suffered a back injury and being a candidate for surgery I was determined not to go that route and sought other treatment. As my work day can get pretty physical it was important to find someone who could work with me within the parameters of my injury & daily work load. Right away I felt confident after meeting Audrey that I could get my life back on track.
I haven't been disappointed, Audrey,s precise and clear instructions have really helped to strengthen my core to help support my back. I thought I was strong until I took the pilates classes. The specific and precise movements of some
I haven't been disappointed, Audrey,s precise and clear instructions have really helped to strengthen my core to help support my back. I thought I was strong until I took the pilates classes. The specific and precise movements of some
Austin Cornelius
Jan 19, 2014
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I began seeing the chiropractor who then sent me to the pilates rehab program and all I can say is that it has been a unique experience. Not only did it help my current problem associated with a car accident I was in, but it's helping all other issues as well. I'm truly greatful for being introduced to pilates through Nephesh's extraordinary physical therapy and fitness program! I most definately recommend Nephesh Pilates to anyone and all fitness levels!
Vanessa T.
Apr 23, 2013
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I was injured in a car accident, and was trying to be healthy within my body limits for recovery. I went to Nephresh Pilates and worked with Mari(instructor) who helped me strengthen my core. I never tried pilates and am hooked. It makes you lean and using your own body as equipment is challenging. When my physician heard I was taking Pilates for rehabilitation he was estatic. I've met some of the other instructors over time, they are all very knowledgeable and friendly. Please try Nephresh Pilates you won't regret it!
