By using Pilates, the GYROTONIC and GYROKINESIS Methods, and the Franklin Method to empower you to make life choices that facilitate rejuvenation and balance. Our space is filled with natural light and beautiful wood equipment, and a soothing decor creating a warm and relaxing atmosphere for our clientele.
We will meet you wherever you are in your
Bob S. —
The trainers are the most educated and professional that I have ever encountered. The sessions at EPY Pilates are taught
(21) (21)
(916) 905-2787
Maria is the founder, creative director and teacher of Humani. Maria is a comprehensively certified Pilates instructor and a mindfulness and meditation teacher. Maria's personal and professional mission is to help people connect deeper to themselves and through the practice of Pilates, meditation, and self-reflection.
In teaching Pilates Maria delivers
Nicole H. —
I LOVE this studio.
I've been coming here for a few years and it's the one exercise I really enjoy. This place
Discover a true form of self-care that has nothing to do with checking-out, and has everything to do with checking in. We help you create a personalized plan based on your goals, and stay hyper-focused on moving you in the right direction. With private, semi-private, and small group classes, you get to enjoy your workout with the community, and the
Kimberly Galvin-Garcia —
I have been practicing Pilates at Nephesh since April of 2016. What initially began as rehab for sciatica became a daily
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