Ray has been a Certified Personal Trainer for over 9 years. Specializing in one on one personal training, weight loss and weight management, TRX suspension training as well as Boot Camps & Group Training. When you train with Ray, you will receive the accountability, motivation, and education you need to reach your fitness goals and start leading a happier and healthier life.
After evaluating your current fitness level and helping you establish a healthy goal, Ray can design a program specific to you. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle. Start living a healthier life with a great fitness trainer!
After evaluating your current fitness level and helping you establish a healthy goal, Ray can design a program specific to you. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle. Start living a healthier life with a great fitness trainer!
Services
When you work out with Ray, you'll benefit from a personal fitness training program that can be custom-built with your goals in mind. Ray provides guidance and inspiration through programs tailored to your health and fitness, and the results you wish to achieve. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you're in, Ray will take the guesswork out of how to get there.
Group training focuses on three essential modes of exercise: strength, cardiovascular training, and flexibility. Train with your spouse, co- worker, friend, or family members to make workouts even more fun. Workouts change week to week to ensure you always break through the dreaded plateau keeping you anticipating what's next!
A unique circuit of exercises which will challenge your strength and endurance. Ray's boot camp will help you develop better stamina, strength, flexibility, power, speed, agility, balance and coordination. My Boot Camps will challenge you! Here are just a few of the types of exercises you'll experience: TRX, HIIT & TABATA!
