My name is Nicole and for over 13 years, I have been educating the local Baltimore community on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program. I apply a very unique approach, with training methods that achieve the most effective physical outcome.
Clients should expect a high-end experience and workout programs focused on the individual's medical conditions, ability, and goals. There is a reason why local doctors refer their patients to me and it is because of my 13+ years of experience working with special populations! I provide in-home and studio personal training at a start-of-the-art fitness center and private studio, located in the 21209 area of Baltimore.
Clients should expect a high-end experience and workout programs focused on the individual's medical conditions, ability, and goals. There is a reason why local doctors refer their patients to me and it is because of my 13+ years of experience working with special populations! I provide in-home and studio personal training at a start-of-the-art fitness center and private studio, located in the 21209 area of Baltimore.
Services
Nicole's passion for fitness started with a simple fascination with the biomechanics of the human body and how the body could change and adapt, simply from repeated activity. With a strong mind and proper knowledge, we could not only learn to love ourselves, but know our bodies well enough to give back in the form of balanced nutrition and exercise.
Losing weight and keeping it off is not an easy task. It takes self-discipline, will power, and lots of motivation. With a personal trainer, you can finally take the guesswork out of the equation and simply follow my personalized program. Typical programs include a balanced nutrition plan, an additional exercise program (beyond our training sessions), and unlimited email and phone support.
I HATED working out! There's nothing pretty about getting all sweaty. My mom bought me sessions with Niki as a birthday gift, so I tried it out. It was SO much fun! I never knew I could just workout in my living room. I always imagined guys staring at me in the gym. This was so much better than that.
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