For decades, athletes, dancers, and individuals of all ages and physical conditions have experienced the incomparable benefits of practicing Pilates. Pilates, developed by Joseph Pilates in the early 1900's, is a unique method of resistance control exercise designed to strengthen and stretch muscles, increase core strength, improve posture and balance, and release tension.
For 14 years Fkus Pilates has offered personalized private and group Pilates instruction as well as instructor certification programs. Our full-service studio is outfitted with a comprehensive array of the latest Pilates equipment and our experienced team of certified instructors offer a wide range of appointment times and group classes to accommodate even the busiest schedule.
For 14 years Fkus Pilates has offered personalized private and group Pilates instruction as well as instructor certification programs. Our full-service studio is outfitted with a comprehensive array of the latest Pilates equipment and our experienced team of certified instructors offer a wide range of appointment times and group classes to accommodate even the busiest schedule.
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Fkus Pilates Studio was excited to celebrate our 10th anniversary! Since 2005, we've been providing expert Pilates instruction and teacher certification programs to South Orange County. As the owner and Master Trainer, I consider myself beyond blessed to work with a staff of amazing instructors and beautiful and dedicated clients.
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Robin Allyn
Feb 02, 2016
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