We'll get you there with a step-by-step fitness plan customized to your goals, equipment, and experience. Our trainers will use their expertise to design an exercise program to specifically meet your individual goals. We will consider things like health history, body type, goals, and prior injuries and limitations in the design of your workouts.
Your 1 on 1 session will always have a private workout suite where there is no waiting and no wasted time. There is no embarrassment that sometimes comes from working out in front of others. Each room is equipped with state of the art equipment and has all you'll ever need for your workout. In a private suite, every minute is purposeful and enjoyable.
Your 1 on 1 session will always have a private workout suite where there is no waiting and no wasted time. There is no embarrassment that sometimes comes from working out in front of others. Each room is equipped with state of the art equipment and has all you'll ever need for your workout. In a private suite, every minute is purposeful and enjoyable.
Services
LifeFit Personal Training Studio LLC is a non-membership private training studio. Our philosophy is to provide functional training in the safest and most effective methods possible at affordable prices. LifeFit has 4, fully equip private training suites inside it's 3,000 sq ft studio where 1 suite will be reserved for just you and your trainer during your session.
LifeFit is a non-member exclusive personal training studio centrally located in Lakeland, Florida. Clients receive personal attention, and enjoy their workouts privately with their trainer, in a dedicated space. This machine delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.
H.I.I.T. Boot Camp are an exciting and fun way to burn up to 1000 calories in less than a hour! High intensity interval training or H.I.I.T. has been proven to be the most effective type of training for fat loss and body sculpting. Everyone is welcome, this truly is a go at your own pace workout for all fitness levels!
LifeFit's yoga is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath-all within a playful, safe environment. This class is for students of all levels. Together, we come into the breath and quiet the mind as we find steadiness in asana.
LifeFit Personal Training's Small Group Personal Training sessions are different than most popular group exercise classes. We know our clients and keep the "Personal" in Small Group Personal Training by staying hands-on and informed about each individual client's needs and goals. We can make adjustments during any session to movements/exercises due to an individual's limitations or fitness level.
Reviews (16)
Lisa Worthington
Aug 03, 2021
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Deciding to go to a gym or work with a personal trainer can be a little scary and intimidating. At least it was for me. I was nervous for my initial consult. Would I feel welcomed or judged? What about my first workout…would I survive? Would I feel encouraged or defeated? I am happy to say that I have had the best experience I could ask for! Jason is fantastic. During our initial consult we discussed my goals, what it would look like to accomplish them, and my time commitment to the process – because, “there’s no quick fixes!” I did not feel judged for being an out of shape, unfit, overweight
Helen Bill Hammond
Aug 03, 2021
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What makes Lifefit different is they don’t try to be something they are not. They have their niche — personalized or small group sessions in private spaces with qualified trainers. Their client offerings and prices are clear. The space is clean, the equipment sufficient for all levels of training. There are several different trainers who can accommodate all levels of fitness in a variety of time slots. Our trainer Patrick is dependable, reliable, personable, knowledgeable, and never judgmental — if u want to be pushed— he pushes, yet he knows how to read your needs and adjust accordingly
Tori M.
Aug 01, 2021
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Absolutely love my trainer, Ryan! He consistently pushes me to be better and has helped me see progress that I haven’t been able to get on my own. The trainers create workouts specifically designed for you and are friendly, knowledgeable, and focused on helping you reach your goals. The facility is always clean and well equipped for your fitness needs. Highly recommend (and ask for Ryan)!!
Erica
Jul 29, 2021
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Donte Davis
Jul 28, 2021
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Alison Grooms
Jul 28, 2021
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My husband and I have been training here with Patrick for close to a year now and we love it. The facility is clean and we love the privacy of having our own room to work out with our trainer in. Our trainer, Patrick, is awesome. He’s very knowledgeable, flexible with us and our schedules, and always send us home dripping in sweat from an amazing workout each session.
Jamie Martinchich
Jul 19, 2021
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LifeFit was a no brained ear when looking into personal training. There was great word of mouth and everything everyone told me was true. Ryan has been nothing but supportive although ready to kick my butt when I arrive! Great workouts and nutrition advice. After a month I’m already seeing fantastic results. Ryan also helps work around so pre-existing injuries making sure to keep me safe and healthy. The facility is fantastic and everyone there is nice and professional.
Ashley Helms
Jul 14, 2021
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LifeFit has been the perfect fit for my schedule and fitness goals. Jason is very professional and encouraging to each member always helping us to push ourselves while educating us to maintain the correct form. Each session I leave feeling stronger and motivated for the next one. LifeFit also educates us on our individual nutrition needs. I look forward to continuing my fitness journey in this top-notch gym!
Dustin Grooms
Jul 13, 2021
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My wife and I love the private and clean facility at LifeFit. We get an awesome workout each time we meet with our trainer, Patrick, who always keeps our workouts interesting, fun, and effective. We love how close and convenient the location is as well. There isnt anything around that can compare to the individual attention and privacy you get working out with a trainer at LifeFit.
Ivan Leon
Dec 23, 2020
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Jessica Adams
Feb 15, 2020
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I recently started working out at Lifefit, found it through a friend. I needed something different, been looking for a smaller, more personal gym that wouldn't break the bank. This place is amazing! Jason's small group personal training has been the best thing so far. Jason knows my limits and is always aware of my injuries. He puts together some of the best exercises, l leave feeling stronger and that makes me keep going back!
Ali Smith
Apr 26, 2018
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A main ingredient to my happiness is HEALTH. I have experienced a time when my health was compromised. The circumstance affected not just my physical body, but my overall attitude and character of being. Acquiring my health back to balance was both an internal and external journey. I changed many things in my routine after hearing the beautiful… words "cancer free"......Jason Noel and Lifefit studio is instrumental in maintaining my health. I needed to require more of myself and was able to do this with a support system. The support system at Lifefit has been key. I am stronger. I am confident
Audra Thielen
Apr 25, 2018
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I have been a client for about a year and I have never been disappointed with a workout! Jason's workouts are creative and always push me to my max. I have lost around 25 pounds and continue to build strength… and muscle! I feel great about my body and love my sessions at LifeFit each week! You'll always leave feeling good about how hard you worked!
Jessica Hernandez
Jan 06, 2018
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Lina Rodriguez
Jul 24, 2017
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Brittany Owens
May 10, 2016
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