I'm a Boutique Gym located in Lebanon Tn. Specializing in Fitness Training and nutritional coaching. Providing workouts and services with a high experiential factor, smaller, more intimate class sizes, and strong sense of belonging. Plus, a comradery that can't be ignored. The whole "vibe attracts your tribe" is applicable here!
This is so more than just a place to train. I aim to project positivity, good health and well being into every part of my clients daily lives. See what the hype is all about and join our tribe! Imagine going to a class that specializes in your favorite type of training or blends a couple types of training that you love into one.
This is so more than just a place to train. I aim to project positivity, good health and well being into every part of my clients daily lives. See what the hype is all about and join our tribe! Imagine going to a class that specializes in your favorite type of training or blends a couple types of training that you love into one.
Services
This is personal training within a small group. Every class is designed with intention for you. Individual guidance, correction and modification are part of every class, so that each person experiences true success. Classes are held inside my "boutique" studio and I am the only trainer/coach that you will ever see.
I have been a competitive athlete since the age 14 when I began my martial arts career competing in tournament fighting and forms.
I taught my first Karate class at the age of 15 and received my first degree Black Belt in Wado Ryu Karate at the age of 17. Black Belt and Karate Illustrated Magazines acknowledged my abilities, rating me the #1 lightweight female fighter and forms competitor in the South and listed in the top 10 female competitors in the Nation.In 1977, Ned McWherter and The Tennessee State House of Representatives honored me for my accomplishments.
I taught my first Karate class at the age of 15 and received my first degree Black Belt in Wado Ryu Karate at the age of 17. Black Belt and Karate Illustrated Magazines acknowledged my abilities, rating me the #1 lightweight female fighter and forms competitor in the South and listed in the top 10 female competitors in the Nation.In 1977, Ned McWherter and The Tennessee State House of Representatives honored me for my accomplishments.
Reviews (9)
Christopher Kagley
Nov 25, 2021
Report
Aerry Austin
Aug 25, 2021
Report
Eddie Parker
Aug 23, 2021
Report
Donna D.
Aug 20, 2021
Report
I've joined various gyms (chains, boutique) and participated in multiple and varied types of exercises throughout most of my adult life. Point being, I've had experience with all types of trainers, class instructors, and gym owners. I've found that I thrive and enjoy exercise more in a small group/boutique type gym environment. I've been exercising with Julia since March 2021 and have enjoyed it and grown stronger and leaner. Julia is an accomplished athlete, experienced and professional business owner and subject matter expert. She will always meet you where you are at physically and lead you
Paula Vaughn
Jan 27, 2021
Report
I have been in and out of the workout arena for many years. Julia offers an experience like no other gym or trainer I have experienced. Her many years of experience and knowledge is shared with everyone that trains with her and her love, passion, and enthusiasm for her work sets her apart from anyone else in the industry.
The small group environment affords the ability for her to have a more hands-on approach with each person in class. The 1-hour classes are are packed full from beginning to end. Personal training sessions are no different. I definitely get more bang for my buck with Julia's Body
The small group environment affords the ability for her to have a more hands-on approach with each person in class. The 1-hour classes are are packed full from beginning to end. Personal training sessions are no different. I definitely get more bang for my buck with Julia's Body
Natalie Walker-Whited
Jun 27, 2017
Report
Midge Cone
Aug 28, 2016
Report
It really is an hour workout. You just needed to show up and get through the door. Julia really takes you through a total body workout with energy to spare, a wealth of knowledge and just a touch of irreverence to keep one laughing at unexpected times. One hour later and a "see you tomorrow" you're out the door and on your way.
Five years later, and still working out, I'm the strongest,and healthiest I have ever been. Physically, I have been challenged with workouts that change daily. It isn't a stretch to say that my workouts keep me on an even keel emotionally. I have received many benefits
Five years later, and still working out, I'm the strongest,and healthiest I have ever been. Physically, I have been challenged with workouts that change daily. It isn't a stretch to say that my workouts keep me on an even keel emotionally. I have received many benefits
Deborah Vahle
Aug 10, 2016
Report
No matter what your physical fitness level, you can work out at Julia's Body Shop. Julia is an expert at providing variations to every exercise she goes through in her one hour classes so that even if you are super fit or super not fit, you will be able to complete the workout and get so much out of it. You can also follow her diet plan (it comes with the classes) which will take your results to the next level. You won't believe the changes you see in your body and also the way you feel in general. I highly recommend this gym and her "bootcamp" sessions.
Jonathan Loeser
Jun 26, 2016
Report
