Gold Core is proud to be for everyBODY. Whether your child is looking to increase athletic performance or seeking a fun way to get fit, Gold Core is for you. Unlike other facilities, young athletes at Gold Core are coached from the moment they enter the facility to the moment they leave. Our program is based on consistent, continual coaching.
Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Services
Adult groups at Gold Core are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you. Remember, Gold Core is not just for athletes! 50% of our clients are adults. Adult groups are available from two to three times a week depending on your needs and availability.
We specialize in athletic strength and conditioning for a variety of sports. We will build a program based on the demands of an athletes sport or sports. We work with everyBODY from professional athletes to young men and women just beginning their journey. Below you will find pictures of many of our athletes.
We pride ourselves in being a small local gym. Every single member of Gold Core is family and we are dedicated to everyones health and wellness. Here is what some of our members would like to share. Gold Core is a welcoming environment for anyone interested in fitness/yoga/nutrition. From start, i noted a strong support on every level regarding the mind, body, and health advantages.
Reviews (23)
Shawn Rad
Jan 06, 2020
Report
T. M.
Dec 31, 2019
Report
Tyler
Nov 30, 2019
Report
Balance Fitness has perfected the group class with the optimal offering of class size, individual instruction and price. Their knowledge of fitness paired with excellent organizational skills make for a fun and challenging workout. The thing that sets this studio apart is the everyone-is-welcomed culture which makes it easy to join and fun to stay.
Mary H.
Nov 11, 2019
Report
This is great place for youth athletic development! My son plays top tier hockey and he loves coming here to train. He is excited to build strength, coordination, but most importantly confidence! The coaches are all patient and encouraging. Sam, the owner is very personable, helpful and also plays hockey too! He has a training program specifically for hockey players! We feel grateful to have both him and the gym. Highly recommended!
Steve Granick
Nov 07, 2019
Report
Sam and Nathan have been fantastic for me and my health. After some in-depth discussions about my health profile and some prior injuries, they designed a program specifically for me that has yielded great results. The charm of the gym is the personal interaction between trainers and clients and between clients and other clients who train in small classes together. The camaraderie is encouraging and strikes a perfect balance to motivate.
Suparna Chakladar
Sep 30, 2019
Report
I was referred to Balance Fitness by my son's tennis coach. My son competes in the USTA junior circuit and adding Balance Fitness to his tennis training has improved his core strength, speed, agility, balance and stamina. I joined Balance's adult fitness classes to try something different after several years of large group fitness classes, bootcamp style classes high impact classes etc. I wanted to build a habit of exercise that I could keep up with for years and high impact training was not the answer. Balance Fitness adult classes are small (about 2 to 6 people) and taught by attentive trainers
Morgan M.
Aug 30, 2019
Report
Leah Lewis
Jul 02, 2019
Report
Alejandra
Jun 04, 2019
Report
I love it here. I've been here for almost a year now. It's like semi-personal training at a great price. Sam and nathan are great at holding you accountable. They work around my work schedule as needed. Super nice guys. Be ready for a challenge but you will definitely see results. I've lost 50 lbs so far. I recommend it to anyone who wants to take health and fitness seriously. : )
Michelle R.
May 11, 2017
Report
Great workout with Sam. He is very friendly and social. I appreciated that he tweaked details of the workout to cater to everyone's skill level. For example, we all started with a 10lb free weight, and when he saw I was going through the motions fairly easily he bumped me to 15lbs. I was definitely able to push myself and get a good sweat on. The studio is small but very clean with various different weights and equipment. My only critique is that I wish there was a 2 - 5 min cool down/stretch after the workout.
Silvina O.
Feb 19, 2017
Report
Love love love this Studio! I have, and will continue to recommend Balance Fitness!
I love that they have both yoga and whole body workout classes. Equipment is well maintained and everything is always really clean.
Sam always makes sure you use proper form and he keeps incorporating new exercises which definitely makes working out less dreadful! He tailors workouts for different fitness levels in an almost personal training environment - always making sure to challenge you. This is as personalized as group fitness can get. If Sam can get me to work out and stick to it, he can really help anyone
I love that they have both yoga and whole body workout classes. Equipment is well maintained and everything is always really clean.
Sam always makes sure you use proper form and he keeps incorporating new exercises which definitely makes working out less dreadful! He tailors workouts for different fitness levels in an almost personal training environment - always making sure to challenge you. This is as personalized as group fitness can get. If Sam can get me to work out and stick to it, he can really help anyone
Caitlin B.
Feb 10, 2017
Report
Michelle N.
Jan 07, 2017
Report
Balance was the first gym that made me actually love the process of working out! I always feel like I have my own personal trainer when working out at Balance. The classes are kept small and Sam is great at making sure his exercises are tailored for everyone no matter what your fitness level. The combination of cardio and strength is the perfect mix for a whole body workout! The space is always clean and the equipment looks like new - definitely a big plus in my book. If you're looking for a genuine trainer who will work with you towards your fitness goals - Balance is it!
Matt S.
Jul 14, 2016
Report
There are reasons to exercise at a small local gym... Not crowded, clean equipment, hospitality from someone who legitimately cares about your success, and convenience. But most of all in my opinion: dedicated professional instruction from a trainer who not only works you harder, but makes you do it properly for maximum benefit (and reducing risk of injury)
These guys nail it. If you are considering a gym for these reasons, I highly recommend Balance. I'm happy with my decision every time I leave. Thank you guys!
These guys nail it. If you are considering a gym for these reasons, I highly recommend Balance. I'm happy with my decision every time I leave. Thank you guys!
Melanie M.
Jan 30, 2016
Report
Balance Fitness will easily become a usual gym for me. Pam (owner/instructor) is awesome- warm, welcoming and fun! The classes are kept small (up to 8 people) so it is an intimate and personalized experience. Students are regulars so it's community-like.
The first time I went, there were three people in my class (one of which I met through another gym/classes). It felt like I was practicing with a few friends- it was challenging, energetic and comforting. We used a few mins of the class to get 1:1 time with Pam and practice anything of choice- I tried my first headstand (TWICE)! Something
The first time I went, there were three people in my class (one of which I met through another gym/classes). It felt like I was practicing with a few friends- it was challenging, energetic and comforting. We used a few mins of the class to get 1:1 time with Pam and practice anything of choice- I tried my first headstand (TWICE)! Something
Mari P.
Jan 30, 2016
Report
Pam is the absolute best at Balance fitness. I love coming here and doing the balance workout as I'm never disappointed & always get a great full body workout. I wake up the next morning feeling sore all over in places that I didn't even know existed. Unlike other studios that tell you what to do and walk around Pam makes sure your doing the exercises properly by correcting your form if need. By far one of the best workouts I've ever hard.
Sarah K.
Oct 17, 2015
Report
3 cheers for finally finding an awesome yoga studio in the South Bay. Pam is an amazing instructor and sets a really nice tone for her classes. There were 2 of us in class and she did a great job teaching a flow that was challenging in just the right way. I loved the music and the space is great. I felt very comfortable there. They also provide free Jade mats to practice with (and towels). I'll definitely be back the next time I'm in town.
Daniel K.
Aug 25, 2015
Report
Update: I am obsessed with this studio. Both Pam and Sam's classes will give you an amazing workout. Both of them are very hands on and will make sure you have good form and get the most out of each exercise. Pam's yoga classes are also wonderful. The small size of each class really allows you to benefit from the practice. I have definitely gotten much stronger since I began coming to Balance. Thanks Pam and Sam, you guys rock!
Pam is really a great instructor. Not only does she make the class fun and challenging but she also makes sure your form is correct and you're getting
Pam is really a great instructor. Not only does she make the class fun and challenging but she also makes sure your form is correct and you're getting
Jeff G.
Jul 10, 2015
Report
I have known Sam for over ten years, from training in the same private studio while home on summer break in college, through the start of his personal training career, to growing his own client base organically through doing things right and creating a personalized program for each individual client's needs. The new facility uses a perfect combination of old school weight training, specialized suspension training to avoid stressing injured areas, a dedicated yoga studio, and lastly. the best possible cardiovascular equipment available, which happens to be the same exact equipment used in million
Dani P.
Jun 16, 2015
Report
I have worked out with both Pam and Sam and can't say enough how much I like working with them. They each have a very different style but both challenge me and keep me from getting into a fitness rut. The new spot is great. Intimate, but fully stocked. It's basically like getting personal training at all times...even when there are a few others in your group. Who doesn't love the personal attention?
Anyway, get over there! Highly recommend!
Anyway, get over there! Highly recommend!
Cengiz V.
Apr 27, 2015
Report
Sam Gold is the expert behind Gold Core training. SAMs customized approach to personal and group training is all about YOU.
He is about designing healthy workout and training regiments that incorporate your needs.
SAM's approach is beyond physical workouts. It's all about achieving HARMONY and BALANCE with my body.
EAT WELL
+
SLEEP WELL
+
MOVE WELL
=
HARMONY+BALANCE
Gold Core Training and Sam help me accomplish my balance. I like his philosophy. My body responds well to this approach. Thank you Sam.
He is about designing healthy workout and training regiments that incorporate your needs.
SAM's approach is beyond physical workouts. It's all about achieving HARMONY and BALANCE with my body.
EAT WELL
+
SLEEP WELL
+
MOVE WELL
=
HARMONY+BALANCE
Gold Core Training and Sam help me accomplish my balance. I like his philosophy. My body responds well to this approach. Thank you Sam.
Ibrane J.
Dec 10, 2013
Report
Daniel L.
Dec 09, 2013
Report
