I am a personal trainer/nutrition coach & women's personal growth mentor who has worked with thousands of women country-wide. I am transparent with my clients and love to share my own personal journey with battling obesity, eating disorders and postpartum. I am a wife to my husband who I have been with for 10 years and a mother to our daughter Chloe!
My approach to fitness, health and overall well-being is to focus in on not only creating a healthy relationship with food and fitness, but also yourself! Working together, we will zoom in on confidence building, goal establishing, self-love, time management and creating a long-lasting passion for a healthy lifestyle physically, emotionally and spiritually.
My approach to fitness, health and overall well-being is to focus in on not only creating a healthy relationship with food and fitness, but also yourself! Working together, we will zoom in on confidence building, goal establishing, self-love, time management and creating a long-lasting passion for a healthy lifestyle physically, emotionally and spiritually.
Services
Without Spending All of Your Time in the Gym or Painfully Starving Yourself of Your Favorite Foods. Inside this letter I'm going to share with you everything you need to know to lose body fat. That's exactly how I (and many of my clients) felt before I finally figured out how to shed the extra weight and keep it off.
The training philosophy I proudly stand by has worked for thousands of women country-wide and continues to be the foundation for many women's fitness and health success and results. When you join our family, you are given all of the tools you need to see R E A L results with your body and health. You are provided top notch nutrition coaching that is always customized to each clients wants and needs.
Losing weight can be HARD. If you're stuck in a rut or feeling frustrated with the lack of result you've been seeing.this is the program for Y O U! Being a wife and a mother I too, know how challenging it can be to find "the time" for your health and fitness! That is exactly why I have made TIME my number one focal point when creating these fat loss fitness plans.
Reviews (1)
Sarah Childress
Dec 14, 2021
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Freaking fabulous support for my journey to get healthy. Kelsey provides me with in studio training, on demand workouts, nutrition planning, goal planning, and support groups. My favorite thing is watching my weight go down on the graph in the BeneFIT Body app. When needed I am able to bring my boys to the studio with me. Trustworthy and positive individual.
