I've put this off long enough, prompted by a range of influences from subtle to in my face, I'm off on the quest to figure out how to build this website. And, if you've had any experience in this arena, you can understand its position on the list of things to do. I'm sure, like life it will be a continually evolving process, but hopefully in the not too distant future this site will help you in some way.
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The following photographs represent meals that approximate the ratios I describe in the nutrition drop down. Those ratios like most things are variable. For example, the complex carbohydrate ratio in most of these meals might be a little high for someone wanting to cut some weight or convert skinny fat into muscle mass.
This is another breakfast. One not so small potato cubed seasoned and grilled on a cast iron skillet with olive oil sitting on top of a half of an avocado that is also seasoned. The vegetables are leeks, onions, Bok Choy and baby Bok Choy. The protein is a few ounces of chicken or Turkey and one egg.
This is a breakfast. On the left, is a small potato diced and seasoned cooked at low heat with olive oil on a griddle made of cast iron. They sit on top of a half of an avocado. Vegetables on the right are. Half of a red bell pepper, third of a sweet onion, shanghai Bok Choy and one ear of corn sliced off the cob.
Protein is usually considered animal flesh or complete protein. And here comes the debate, because we break down protein in the digestive process and recombine the constituent amino acids to form our own proteins. It is argued by vegans and vegetarians that we can build our own proteins from vegetable sources.
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Reviews (11)
Teri G.
May 19, 2020
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This is a long time coming. I found Dr. Joe in I think about 1988 when he was with Van Benschoten and Assoc. Since then, our family and friends have been cured of what was incureable according to western medicine. Viruses are nothing to the right herbal intervention. I was plagued with endometriosis since childhood and no western doctors could fix me with years of treatment, until Dr. Joe immediately uncovered the source. He said it was a bad pesticide in my ovaries that they use on cotton. I played in cotton fields at the end of my street in Oklahoma from the age of 6-8. He got rid of in 2 months
Shar C.
Oct 19, 2019
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Kate L.
Apr 27, 2018
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Dee A.
Feb 18, 2017
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Dr Joe has saved my life. I initially started going to him 7 years ago when I just felt so bad and exhausted that my life was unraveling. I have continued to see him on and off over the years, and am sure his treatment was key in my getting pregnant on the first try at age 39! My hormones were way out of wack (horrible PMS) and I had a chi and blood deficiency, but I am so much better. After I had my daughter, I started to develop aches and pains thru out my body to the degree that I couldn't even go for a walk. After an appt. with Joe, he gave me herbs and had me cut out dairy from my
Gerda J.
May 14, 2016
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Dr. Joe is amazing! I had digestive and hormonal issues for years. I was going to a naturopathic doctor which helped a bit with digestive problems but wasn't able to balance my hormones. I heard about Dr. Joe about couple of years ago and finally decided to go see him. As soon as I started taking the herbs, my symptoms started to go away. I remember Dr. Joe telling me to be careful and protect myself because the herbs will make me able to get pregnant. Since my boyfriend and I didn't get pregnant for over a year, I thought to just let the nature take its course. And guess what? Within
Anna O.
Feb 25, 2015
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Joe is a genius. He saved my life. Unable to breathe for the gurgling and wheezing that continued for six months, I had to visit the ER four times to get any short lived relief. The medication the doctors gave me made matters worse by taking away my ability to speak. Worst of all, repeated doses of antibiotics lowered my immune system while doing nothing at all to help me as it was a virus. At the end of my rope, I remembered Joe. ( a decade earlier he had saved me from an unpleasant menopause in a seemingly miraculously way). As soon as I started taking his herbal combination, I began healing
Sara G.
Sep 09, 2013
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A. S.
Oct 25, 2010
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Julia N.
May 02, 2010
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Aaron M.
Apr 14, 2010
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I have seen Dr. Joe off and on since I was 16 years old (I am now 32). I have always been amazed at his process and how dead on he can diagnose what is going on with me. His methods are unorthodox, but if you follow his advice you will not only heal your body aches, lose weight, clear sinuses, eliminate headaches, you will see an amazing increase in your energy. I drive in from Orange County (never convenient) but I trust him more than any western PHD.
Tiara B.
Nov 22, 2009
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If you've had enough of feeling lousy and wondering why Western medicine can't figure out how to make your symptoms go away, and you're ready to take the time to clean up your act, Joe McSweyn will heal you. He's pulled me from the wreckage of bad eating, antibiotics, etc... at least a dozen times over the years.
I've tried a few other herbal docs, but nobody has even come close to his off-the-hook intuitive diagnoses and treatment of various ailments that half of the time I didn't even know I had.
Joe rocks!
I've tried a few other herbal docs, but nobody has even come close to his off-the-hook intuitive diagnoses and treatment of various ailments that half of the time I didn't even know I had.
Joe rocks!
